If you're looking for a fun way to keep fit, consider trying some dance classes! I did just that, when I made a resolution to try three different types of dance classes one year. Here are the ones I took, and what they were like. 1. Pole dance fitness I took several sessions at a small fitness studio in Durham, and enjoyed the dance and music part of it. Pole dancing looks exotic and fun, and Continue Reading
Portable audio equipment for a group exercise class that rocks!
I am a fitness instructor, currently teaching a large group exercise class at a gym and also creating my own classes and pop-up workshops in various locations. When it comes to my classes and in my own workouts, I'm ALL about the music! It needs to sound GREAT, be loud enough to fill the space, and be portable. And I also knew I wanted to use a quality headset mic. So, I put a lot of thought Continue Reading
Easy Crockpot Shredded Barbecue Chicken recipe
Here's a recipe that's perfect for Superbowl Sunday or any occasion you have a group of hungry family or friends to feed, but don't want to spend too much time in the kitchen -- Crockpot Shredded Barbecue Chicken! Not only is it delicious and super EASY, it's also low in calories and high in protein! At about 127 calories and 17 g of protein per serving (not including bread), it's a no-guilt Continue Reading
Homemade trail mix is easy DIY gift, healthy snack
Here's a simple idea for a yummy, healthy snack you can make for yourself or give as a gift: DIY trail mix! Along with homemade peanut butter cups and other goodies, this Christmas I decided to put together my own trail mix blend to give as well. Trail mix, unlike a baked good or candy, is so simple that there really is no way to screw it up. There's also no right or wrong when it comes Continue Reading
2016 Healthy Holiday Gift Guide
Looking for a great gift for an active family member, a friend looking to get fit, or for yourself? I'm here to help! Here are 12 highly-rated, awesome gift ideas I've hand-selected for this year's Guide. They are all conveniently available from Amazon, who saves Christmas for me every year. See descriptions of these items, below. 1 - Wi-Fi Smart Scale. The Aria Fitbit scale syncs Continue Reading
Wow your holiday guests with crave-worthy dishes!
Can you believe the holidays are upon us? Where did this year go?! I think my favorite part of the holidays is the food. How about you? If you're looking for some new ideas for dishes to serve for holiday entertaining or office potlucks, I'm here to help! Below I've listed some of our favorite recipes for holiday event cooking, categorized by Main Dishes, Sides, Muffins and Biscuits, and Continue Reading
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