Disclosure: This post contains affiliate links, which means I may receive a commission from Warby Parker if you click a link and make a purchase. While clicking these links doesn’t affect the price you pay for the item and won’t cost you any extra money, it will help me keep this site up and running. Thank you for your support! High quality prescription lenses AND frames for as little as Continue Reading
Awesome walking and running accessories to get you up and moving!
Disclosure: This post contains affiliate links, which means I may receive a small commission from Amazon if you click a link and purchase something that I recommended. While clicking these links doesn't affect the price you pay for the item and won't cost you any extra money, it will help me keep this site up and running. Thank you for your support! I'm a huge fan of walking -- it's how I lost Continue Reading
3 fun, exotic dance fitness classes to try
If you're looking for a fun way to keep fit, consider trying some dance classes! I did just that, when I made a resolution to try three different types of dance classes one year. Here are the ones I took, and what they were like. 1. Pole dance fitness I took several sessions at a small fitness studio in Durham, and enjoyed the dance and music part of it. Pole dancing looks exotic and fun, and Continue Reading
Portable audio equipment for a group exercise class that rocks!
I am a fitness instructor, currently teaching a large group exercise class at a gym and also creating my own classes and pop-up workshops in various locations. When it comes to my classes and in my own workouts, I'm ALL about the music! It needs to sound GREAT, be loud enough to fill the space, and be portable. And I also knew I wanted to use a quality headset mic. So, I put a lot of thought Continue Reading
Easy Crockpot Shredded Barbecue Chicken recipe
Here's a recipe that's perfect for Superbowl Sunday or any occasion you have a group of hungry family or friends to feed, but don't want to spend too much time in the kitchen -- Crockpot Shredded Barbecue Chicken! Not only is it delicious and super EASY, it's also low in calories and high in protein! At about 127 calories and 17 g of protein per serving (not including bread), it's a no-guilt Continue Reading
Homemade trail mix is easy DIY gift, healthy snack
Here's a simple idea for a yummy, healthy snack you can make for yourself or give as a gift: DIY trail mix! Along with homemade peanut butter cups and other goodies, this Christmas I decided to put together my own trail mix blend to give as well. Trail mix, unlike a baked good or candy, is so simple that there really is no way to screw it up. There's also no right or wrong when it comes Continue Reading
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