With the holiday travel season approaching, many of us will be eating fast food or grabbing food to go. But did you know that two meals at the same restaurant chain can differ by upwards of 1,500 calories? In this post on the Blue Cross NC blog, I show you what to look for if you want to make healthier choices on the go. Read story Sponsored by Blue Cross NC Continue Reading
RECIPE: Easy honey baked chicken
We eat a lot of chicken at my house. It's a wonderful source of protein, it's affordable, and there are endless ways to prepare it. Here's a super simple recipe that's become one of my go-to's when I want a hot, delicious meal without spending much time in the kitchen. This recipe works for any cut of chicken, whether bone-in, boneless or skinless. My favorite way to prepare it, Continue Reading
RECIPE: Easy moist, delicious cornbread (regular + gluten free)
Making cornbread is a much-loved tradition in kitchens across the United States, especially in the south and southwest. Cornbread has its origins in Native American cuisine. It was also popular during the Civil War because it could be made inexpensively. While everyone knows cornbread is a delicious addition to any meal, surprisingly it also has some redeeming qualities in terms of nutrition. Continue Reading
RECIPE: Juicy, delicious stovetop grilled pork
Pork is a lean, healthy meat that is low in fat and high in protein. Here's a recipe for something I make regularly and we really enjoy. These delicious pork chops are grilled the easy way - on the stove. No need to fire up the grill! Marinating the pork chops ahead of time makes them especially tasty and tender, and the grilling technique really brings out the wonderful flavor. I like to Continue Reading
3 healthy, easy and delicious classic soup recipes
Soup is one of my favorite make-ahead meals. Here are some of the reasons why: A big pot of soup provides days of family meals at the ready. Soup works for either lunch or dinner. It's great on its own, or you can pair it with a salad or grilled sandwich. These soup recipes are super nutritious. Homemade soup is free of artificial ingredients, additives, and high sodium that are Continue Reading
RECIPES: Easy, delicious one-pot meals
Cooking at home is almost always a healthier option than eating out or grabbing fast food, because you have control over the ingredients. But let's face it, most of us are pretty busy with work, family or other obligations. Who has time to spend hours in the kitchen? With these easy recipes, you won't have to. Indulge your cravings for comfort food -- and have leftovers for healthy lunches or Continue Reading