Here's a recipe that's perfect for Superbowl Sunday or any occasion you have a group of hungry family or friends to feed, but don't want to spend too much time in the kitchen -- Crockpot Shredded Barbecue Chicken! Not only is it delicious and super EASY, it's also low in calories and high in protein! At about 127 calories and 17 g of protein per serving (not including bread), it's a no-guilt Continue Reading
How to make classic macaroni and cheese
I'm not going to claim that macaroni and cheese is any kind of diet food, not by a long shot. It is, however, a family favorite! These days, I try to eat clean and have reduced the amount of processed foods I buy, especially if it’s something I can easily make myself. I'll admit, though, before I made that lifestyle change I bought many a box of mac and cheese with the powdered cheese mix, for Continue Reading
How to make chicken and brown rice soup
The cool, crisp days of fall are here -- which always makes me crave a bowl of hot, delicious homemade soup. As I've mentioned before, soup is one of my favorite things to make, especially on a weekend. A big pot of soup made on Sunday will give our busy family several meals for the week. Pair it with a biscuit or muffin, or a grilled sandwich, for a quick, nutritious weeknight dinner. And, Continue Reading
How to make Crock Pot Beef Ragout (beef stew)
Here's a crock pot version of the Beef Ragout my husband Keith, a professional chef, prepared for the Cooks for Kids benefit dinner we were honored to participate in. It was a such a huge hit with the guests, the entire pan full was gone! Ragout (pronounced Rah-GOO) is a slow-cooked French-style stew of small pieces of meat with vegetables. You don't have to save this delicious, hearty beef Continue Reading
How to make Maryland crab cakes
I was born in Annapolis and raised on the Delmarva Peninsula. Suffice it to say, I know and love crabs. Every spring and summer, when blue crabs are in season, it is a cause for celebration because some good eatin' is in store. I love steamed crabs, for sure. But another way I love to eat crabmeat is in crab cakes. They're actually very simple to make. But there's one important thing you need Continue Reading
Banana chocolate chip muffins (regular + gluten free)
Here's a sweet treat that makes a welcome addition to any meal. It's also wonderful on its own as a snack or quick breakfast. When you have bananas that are over-ripened and need to be used up, these muffins are a great option. Ingredients: 1 cup sugar 1/3 cup butter, softened 2 eggs 3 ripe bananas 1/3 cup water 1 2/3 cup all-purpose flour (can substitute Pillsbury Gluten-Free Continue Reading
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