Michelle Rogers Healthy Living Blog

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You are here: Home / Archives for diets

The best foods for easing arthritis pain – and which ones to avoid

June 23, 2017 By Michelle Rogers

Which foods help ease arthritis and joint pain?

If you have arthritis or another condition that causes joint inflammation, you may be wondering if there is anything you can eat, or avoid, to help ease discomfort. According to the Arthritis Foundation, the answer is yes! Although there is no diet cure for arthritis, certain foods have been shown to fight inflammation, strengthen bones and boost the immune system. Adding these foods to your Continue Reading

Katie Couric reveals the surprising way she got her slammin’ new bod

August 22, 2012 By Michelle Rogers

This month I attended the BlogHer '12 conference in New York City, where Katie Couric was a featured keynote speaker. When she walked on stage, she absolutely blew the audience away. She looked incredible! Couric, 55, has always been beautiful, but this day she really had a special glow about her. In a stylish sleeveless black dress that showed off newly-toned arms, she looked healthier and Continue Reading

About Me

Welcome to my healthy living blog! My name is Michelle Rogers. I am a Certified Personal Trainer, a Certified Health Coach, a Certified Group Fitness Instructor, and a Senior Fitness Specialist. I … Read more

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With God, all things are possible.
Matthew 19:26

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