Sugar causes inflammation, anxiety, weight gain, and a host of other problems in our body. Yet it is also highly addictive. Sugar is trouble, all around. Looking to get your body un-addicted from the sweet stuff, or to at least cut back? I did it, and it made a HUGE difference in how I feel. So can you! Read my post on the Blue Cross NC blog for my real-life tips on how to make it totally Continue Reading
A portion control trick to enjoy your favorite treats
It isn’t so much what we eat that gets us into trouble - it’s how much of it. As a weight loss success story, moderation rather than deprivation has been a major factor in enabling me to lose weight without giving up foods I enjoy. And I learned a few tricks along the way. See my new post on the Blue Cross NC blog! Read story Sponsored by Blue Cross NC Continue Reading
5 reasons your New Year’s resolutions fail — and how to fix it
How are you doing on your New Year’s resolutions so far? If you’re finding it hard, don’t give up. In this story I wrote for Blue Cross NC, discover five reasons you might be struggling with your resolutions, and simple fixes to help you crush your goals! Read story [Sponsored] Continue Reading
How to avoid gaining weight over the holidays
The holidays are here! ‘Tis the season to eat, drink and be merry. But with a little pre-planning, you can enjoy yourself without adding to your waistline. In this story I wrote for Blue Cross NC, discover some easy strategies to help you stay on track without feeling deprived. Read story [Sponsored] Continue Reading
How to pick strawberries at a u-pick farm + 4 delicious recipes
Strawberry season is finally here! I love going to pick strawberries at a u-pick farm here in central North Carolina, McAdams Farm. Last weekend I went there to get the first of this year's crop. The berries are so sweet and delicious! If you haven't been, you should go try it. Strawberry picking is great exercise, and an outdoor activity the whole family can enjoy. Kids especially love Continue Reading
VIDEO: How to make healthy, yummy turkey meatballs
Love meatballs and pasta, but your waistline doesn't? Here’s a lighter version of this classic meal that the whole family will love -- turkey meatballs! This is one of my favorite dishes. Not only are turkey meatballs delicious and easy to prepare, they're also low in calories, low in fat, and high in protein. At 62 calories and 7.2 g of protein per meatball (not including sauce), it’s a Continue Reading