Michelle Rogers Healthy Living Blog

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You are here: Home / Archives for dieting

How to not gain weight during the holidays

December 10, 2022 By Michelle Rogers

The holidays aren't a good time to start a restrictive diet. Why put yourself through that misery? But also, it's discouraging to step on the scale in January and find an extra 10 pounds have snuck on. Holiday pounds have a funny way of sticking around...and around. And the high amounts of sugar and saturated fat in cookies, cakes and other goodies isn't good for our health. One day of Continue Reading

What to do when you feel like you’re FAILING at exercise and healthier choices

September 9, 2022 By Michelle Rogers

It’s not easy to get in shape, eat differently or lose weight when you’ve fought that battle most of your life. It doesn’t help matters either when we’re constantly bombarded with ads, magazine covers and social media influencers promising quick and easy results. So we try the latest diet or exercise craze — and then feel defeated when we can’t stick with it. If that resonates with you, take Continue Reading

How to dine out healthier without feeling deprived

November 12, 2021 By Michelle Rogers

With the holiday travel season approaching, many of us will be eating fast food or grabbing food to go. But did you know that two meals at the same restaurant chain can differ by upwards of 1,500 calories? In this post on the Blue Cross NC blog, I show you what to look for if you want to make healthier choices on the go. Read story Sponsored by Blue Cross NC Continue Reading

Why you should quit dieting — and how to ditch it for good

March 25, 2021 By Michelle Rogers

Are you sick of the diet rollercoaster? Not only are crash diets and fad diets too restrictive and unsustainable for most people, but they can also be unhealthy. For decades, I struggled with yo-yo dieting. But I finally found a better way...which led to success in my goals!  Read more on my new post on the Blue Cross NC blog.  Sponsored by Blue Cross NC Continue Reading

How much water you need when you exercise

July 17, 2019 By Michelle Rogers

“How much water do I need?” It’s a FAQ I get as a fitness instructor. According to health guidelines, an adequate daily fluid intake is: About 15.5 cups (125 ounces) of fluids for men About 11.5 cups (91 ounces) of fluids a day for women These recommendations cover fluids from water, other beverages and food. About 20 percent of daily fluid intake usually comes from food and the rest Continue Reading

How to quit sugar without going crazy

April 27, 2019 By Michelle Rogers

Sugar causes inflammation, anxiety, weight gain, and a host of other problems in our body. Yet it is also highly addictive. Sugar is trouble, all around. Looking to get your body un-addicted from the sweet stuff, or to at least cut back? I did it, and it made a HUGE difference in how I feel. So can you! Read my post on the Blue Cross NC blog for my real-life tips on how to make it totally Continue Reading

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About Me

Welcome to my healthy living blog! My name is Michelle Rogers. I am a Certified Personal Trainer, a Certified Health Coach, a Certified Group Fitness Instructor, and a Senior Fitness Specialist. I … Read more

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With God, all things are possible.
Matthew 19:26

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