According to new research from the University of Pennsylvania, eating late at night could be worse for your health than you might think. Compared to eating earlier in the day, prolonged delayed eating can increase weight, insulin, and cholesterol levels, and negatively affect fat metabolism, and hormonal markers implicated in heart disease, diabetes, and other health problems, according to Continue Reading
Self-sabotage peaks at certain time of day; Paleo diet may improve heart health; more news
Healthy Living Headlines is a feature where I report on new research of interest. Self-sabotage peaks at your favorite time of day If you’re a “morning person,” you’re more likely to undermine your performance on a stressful task early in the day, according to new research by Indiana University. The same goes for “night owls” and performance in the evening. “People who are feeling uncertain Continue Reading
Trying not to go nuts with the nuts
Here's a follow up to my recent post about trying nuts as a primary snack. As I mentioned, I created my own trail mix of mixed nuts, raisins and chocolate chips. It was delicious and filling. But I discovered a few drawbacks to it. The expense, for one. However, what bothered me the most were two physical issues -- my belly became bloated, and I started gaining weight. I was surprised about the Continue Reading
5 easy ways to lose 5 lbs. after Thanksgiving
I love the holidays, especially the opportunity to travel to see family. I recently returned from four days away, visiting family for Thanksgiving. I arrived home with wonderful memories. But I also brought home a bloated, hurting tummy and an extra five pounds. On the road, there weren't many healthy food options as it was a mostly rural route. Being off my regular eating schedule, dining at Continue Reading
Almonds may be the perfect skinny snack
According to new research published in the European Journal of Clinical Nutrition, people who ate 1.5 oz. of almonds each day reported reduced hunger. And despite this adding 250 calories to their diet, after a month of eating the almonds the study participants did not gain weight. Read more on NPR. Almonds are also nutritious. A 1/4 cup serving has 7 g of protein, 4 g of fiber, and 8% of the Continue Reading
Trisha Yearwood dishes on how she lost 35 pounds
Country superstar Trisha Yearwood wowed fans this year, revealing her gorgeous slimmed-down figure at the Country Music Awards, and then on numerous talk shows and magazine covers. Yearwood has lost 35 pounds so far, and is now a size 8-10 -- a size she hasn't been since the 5th grade. "I was a size 14...I realized I was tired of losing the same few pounds, tired of complaining about it. I Continue Reading
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