Michelle Rogers Healthy Living Blog

Fitness and healthy living for midlife and older adult women

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You are here: Home / Archives for dance

3 fun, exotic dance fitness classes to try

May 5, 2017 By Michelle Rogers

If you're looking for a fun way to keep fit, consider trying some dance classes! I did just that, when I made a resolution to try three different types of dance classes one year. Here are the ones I took, and what they were like. 1. Pole dance fitness I took several sessions at a small fitness studio in Durham, and enjoyed the dance and music part of it. Pole dancing looks exotic and fun, and Continue Reading

I took belly dancing!

June 27, 2012 By Michelle Rogers

Last fall I celebrated my three-year anniversary of starting working out. Each year I like to set a new exercise goal, to find something new to incorporate to keep workouts interesting as well as increase my overall fitness level. This year, I decided to make that something I'd always wanted to do -- dance lessons. My first class was "Beginning Egyptian Belly Dance." I wasn't altogether sure if Continue Reading

About Me

Welcome to my healthy living blog! My name is Michelle Rogers. I am a Certified Personal Trainer, a Certified Health Coach, a Certified Group Fitness Instructor, and a Senior Fitness Specialist. I … Read more

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With God, all things are possible.
Matthew 19:26

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