Michelle Rogers Healthy Living Blog

Fitness and healthy living over 40

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You are here: Home / Archives for cycling

10 healthy ways to have fun in North Carolina on a budget

June 7, 2019 By Michelle Rogers

Looking for some free and low-cost ways your family can get a healthy dose of fun this summer while staying close to home? You’re in the perfect place – North Carolina! We are fortunate to have so many recreational opportunities and resources in our backyard. In this article I wrote for Blue Cross and Blue Shield of North Carolina, see a sampling of places across the state to give you ideas Continue Reading

REVIEW: AfterShokz Bone Conduction Headphones for safer running, walking and cycling

May 16, 2019 By Michelle Rogers

Disclosure: I received this product to review. This post contains affiliate links. Every now and then, I come across a truly outstanding product -- something that is such a favorite that I use it on practically a daily basis. AfterShokz Wireless Boneless Conduction Headphones is definitely that. These headphones are something I had been wanting for quite some time, so I was SOOO excited to Continue Reading

Hillsborough tour spotlights early American history — on a bike

June 16, 2018 By Michelle Rogers

On Saturday, I really enjoyed participating in an event called "Bike Though Time in Historic Hillsborough (N.C.)". Thank you to historian Ernest Dollar and the Orange County Historical Museum for organizing this. It was so interesting! We learned about the town’s rich history from Dollar, an engaging storyteller. He is the director of the City of Raleigh Museum, and a former director of the Continue Reading

How to use the adult fitness equipment at Graham Regional Park

September 6, 2017 By Michelle Rogers

Graham Regional Park walking running cycling track

  I'm excited to be partnering with the City of Graham Recreation and Parks Department on a new initiative, Fitness First on Saturdays. Please come on out and join me there! Fitness First on Saturdays will be from 8-9 a.m. on Saturday mornings from Sept. 9-Oct. 21, 2017, at the beautiful new Graham Regional Park in Haw River. Recreation Department staff and I will be on-site to Continue Reading

The must-have safety item you NEED if you run, walk or cycle!

October 23, 2016 By Michelle Rogers

The MUST-HAVE safety item you NEED if you run, walk or cycle!

As you know if you've followed my blog or social media, I love to be outdoors -- especially for fitness. Whenever I can, I get out in the fresh air and ride my bike, power walk or go hiking. While these are almost always wonderful experiences, unfortunately there is a dark side to being out there: personal safety can be at risk. I've had some very scary close calls. Once a man harassed me when Continue Reading

Week includes all sorts of new experiences — and a freak injury

June 12, 2016 By Michelle Rogers

I have a lot to share in this week's wrap-up! My first cycling group A local community organization called Mebane on the Move started a cycling group for new riders, which was perfect for me! I joined in on the first ride -- 12 miles in the countryside on a very warm Saturday morning. It was awesome, and just the right amount of challenge for me. This was my first time riding in a group. Continue Reading

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About the Editor

Welcome to my healthy living blog! My name is Michelle Rogers. I am a Certified Personal Trainer (National Council for Certified Personal Trainers), a Certified Group Fitness Instructor (American … Read more

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