Once again I am hosting a special Halloween exercise class! It will be held live online on Monday, October 30, 2023 at 10:00 a.m. Eastern. We’ll have a spooky good time with a fun 30-minute cardio, strength and flexibility workout. This is an all-standing program with no floor work. All exercises are geared towards beginners and midlife and older active adults. It’s FREE but registration is Continue Reading
NEW! Senior/Boomer exercise classes start July 11 in Durham
I am so excited to announce a new exercise class that I am launching in Durham, N.C.! This program is a collaboration between myself and St. Luke’s Episcopal Church to benefit the community. The class is called Arthritis Relief Exercise. While these classes are targeted to Boomers and Seniors, adults of any age or physical ability are welcome. Please see this page for all of the details and Continue Reading