I am so excited to announce a new exercise class that I am launching in Durham, N.C.! This program is a collaboration between myself and St. Luke’s Episcopal Church to benefit the community. The class is called Arthritis Relief Exercise. While these classes are targeted to Boomers and Seniors, adults of any age or physical ability are welcome. Please see this page for all of the details and Continue Reading
I took belly dancing!
Last fall I celebrated my three-year anniversary of starting working out. Each year I like to set a new exercise goal, to find something new to incorporate to keep workouts interesting as well as increase my overall fitness level. This year, I decided to make that something I'd always wanted to do -- dance lessons. My first class was "Beginning Egyptian Belly Dance." I wasn't altogether sure if Continue Reading