Michelle Rogers Healthy Living Blog

Fitness and healthy living for midlife and older adult women

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You are here: Home / Archives for Christmas

Yum! 20+ recipes for your holiday gatherings

November 22, 2019 By Michelle Rogers

Can you believe the holidays are upon us? Where did this year go?! I think my favorite part of the holidays is the food. How about you? If you're looking for some new ideas for dishes to serve for holiday entertaining or office potlucks, I'm here to help! Below I've listed some of our favorite recipes for holiday event cooking, categorized by Main Dishes, Sides, Muffins and Biscuits, and Continue Reading

Healthy Holiday Gift Guide

November 21, 2018 By Michelle Rogers

Healthy Holiday Gift Guide - Michelle Rogers Healthy Living

Looking for a great gift for a family member, a friend or for yourself? Whether they are into tech, beauty, cooking, or fitness – I’m here to help! Visit my Healthy Holiday Gift Guide for some great ideas. This year's Guide features highly-rated, awesome gift ideas I’ve hand-selected to be included. They are all conveniently available from Amazon, who saves Christmas for me every year. Take Continue Reading

How to avoid gaining weight over the holidays

November 21, 2018 By Michelle Rogers

The holidays are here! ‘Tis the season to eat, drink and be merry. But with a little pre-planning, you can enjoy yourself without adding to your waistline. In this story I wrote for Blue Cross NC, discover some easy strategies to help you stay on track without feeling deprived. Read story [Sponsored] Continue Reading

Rest stop stretches to help you feel great while traveling

November 18, 2018 By Michelle Rogers

Traveling for the holidays? It can be hard on the body. Find relief by stretching the muscles that tense up after hours in the car. In this story I wrote for Blue Cross NC, see some easy stretches you can do for your back, hips, legs, shoulders, and neck. You'll feel soooo good! Read story [Sponsored] Continue Reading

3 easy homemade holiday food gifts

December 16, 2017 By Michelle Rogers

Homemade trail mix how to

I enjoy making homemade food presents for Christmas. Even if we're giving other gifts, we still usually include a treat we've made as well. It's become a tradition for us. Sure, you can buy plenty of food gifts in stores. But when you make them yourself, it's special. It's made with love! And not only that, but when YOU make it then YOU have control over the ingredients. As a mostly "clean" Continue Reading

10 easy ways to avoid weight gain during the holidays

December 6, 2017 By Michelle Rogers

10 easy ways to avoid weight gain during the holidays

It's the holiday season, and if you're like most people you've become busier and find you have less free time. As a result, good habits that have been gained over the year may go by the wayside. To make matters worse, temptation is everywhere with yummy goodies to eat. This time of year can be challenging for most of us. You find yourself attending more parties and family gatherings, running Continue Reading

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About Me

Welcome to my healthy living blog! My name is Michelle Rogers. I am a Certified Personal Trainer, a Certified Health Coach, a Certified Group Fitness Instructor, and a Senior Fitness Specialist. I … Read more

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With God, all things are possible.
Matthew 19:26

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