Michelle Rogers Healthy Living Blog

Fitness and healthy living for midlife and older adult women

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You are here: Home / Archives for chocolate

3 mouth-watering fruit muffin recipes (regular + gluten free)

April 4, 2018 By Michelle Rogers

Glazed Blueberry Muffins - Michelle Rogers Healthy Living

Muffins are a sweet treat that makes a welcome addition to any meal, or wonderful on its own as a snack or quick breakfast. It's also a sneaky way to get some more healthy fruit into your diet! Muffins are also super easy to make. For two of these recipes, you don't even need a mixer. Here are easy recipes for three of my favorite muffins, with both regular and gluten-free versions included Continue Reading

VIDEO: 5 healthy hacks for a romantic Valentine’s Day

February 11, 2018 By Michelle Rogers

5 healthy hacks for a romantic Valentine's Day

  February 14th is all about showing your love. Usually, that means a giant heart-shaped box of candy and a decadent restaurant dinner. But with some planning and these easy tips, you can enjoy a fun, romantic Valentine's Day without wrecking your waistline.   1. A better box of chocolate Instead of milk chocolate or white chocolate, go dark. Studies in two prestigious Continue Reading

Homemade trail mix is easy DIY gift, healthy snack

December 18, 2016 By Michelle Rogers

Homemade trail mix how-to

Here's a simple idea for a yummy, healthy snack you can make for yourself or give as a gift: DIY trail mix! Along with homemade peanut butter cups and other goodies, this Christmas I decided to put together my own trail mix blend to give as well. Trail mix, unlike a baked good or candy, is so simple that there really is no way to screw it up. There's also no right or wrong when it comes Continue Reading

Wow your holiday guests with crave-worthy dishes!

November 18, 2016 By Michelle Rogers

Can you believe the holidays are upon us? Where did this year go?! I think my favorite part of the holidays is the food. How about you? If you're looking for some new ideas for dishes to serve for holiday entertaining or office potlucks, I'm here to help! Below I've listed some of our favorite recipes for holiday event cooking, categorized by Main Dishes, Sides, Muffins and Biscuits, and Continue Reading

How to make your own Reese’s peanut butter cups

March 13, 2016 By Michelle Rogers

Here's something anyone would be happy to find in their Christmas stocking, Easter basket or for Valentine's Day  -- chocolate peanut butter cups! We love them with dark chocolate, but they are yummy with milk chocolate as well. These cups are no-bake and super easy to make. You'll never want to buy artificially-flavored candy again! Ingredients:  3 cups powdered sugar 1 1/2 cups creamy Continue Reading

Flourless chocolate and peanut butter brownies

May 26, 2014 By Michelle Rogers

Here's a delicious, decadent brownie recipe with no wheat and no butter. It was developed by my husband Keith, a pastry chef. And because it's made with black beans (trust me, you'll never know they're in there), peanut butter and eggs, each serving boasts 5 grams of protein. Honestly, I love the taste of these brownies more than the traditional recipe. Enjoy! Ingredients: 1 15 oz. can of Continue Reading

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About Me

Welcome to my healthy living blog! My name is Michelle Rogers. I am a Certified Personal Trainer, a Certified Health Coach, a Certified Group Fitness Instructor, and a Senior Fitness Specialist. I … Read more

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With God, all things are possible.
Matthew 19:26

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