Michelle Rogers Healthy Living Blog

Fitness and healthy living for midlife and older adult women

  • About
    • My Weight Loss Story
    • Media and Speaking Engagements
    • Professional Collaboration
    • Contact
    • Disclosure
  • Fitness Services
  • Subscribe
  • Recipes
  • Health & Fitness
  • Reviews
  • Shop
You are here: Home / Archives for breakfast

RECIPE: High Protein Triple Berry Smoothie

December 12, 2020 By Michelle Rogers

This post contains Amazon affiliate links. If you're not the type to eat a lot of fruit by itself -- or even if you are -- a smoothie is a refreshing fruity treat that's surprisingly easy to make. My delicious Triple Berry Smoothie packs a lot of nutrition and extra vitamins and protein in as well, with the inclusion of a whey protein powder. The issue with many smoothies, especially the Continue Reading

A family favorite: Honey Oat Raisin Muffins recipe

October 18, 2019 By Michelle Rogers

We love muffins at our house, and this recipe is one of my family's favorites. Power through your day with these healthy treats full of oats and honey goodness! This post contains Amazon affiliate links. Ingredients: 1.5 cups quick-cooking steel cut oats, or quick-cooking regular oats 1 cup all-purpose flour, or gluten-free flour (see my recipe here) 1/3 cup packed brown sugar Continue Reading

Banana chocolate chip muffins (regular + gluten free)

March 6, 2016 By Michelle Rogers

Banana Chocolate Chip Muffins - www.MichelleRogers.fit

Here's a sweet treat that makes a welcome addition to any meal. It's also wonderful on its own as a snack or quick breakfast. When you have bananas that are over-ripened and need to be used up, these muffins are a great option. Ingredients: 1 cup sugar 1/3 cup butter, softened 2 eggs 3 ripe bananas 1/3 cup water 1 2/3 cup all-purpose flour, or gluten-free flour (see my Continue Reading

About Me

Welcome to my healthy living blog! My name is Michelle Rogers. I am a Certified Personal Trainer, a Certified Health Coach, a Certified Group Fitness Instructor, and a Senior Fitness Specialist. I … Read more

Visit my Amazon shop

Visit my Amazon shop!

For highly recommended products I’ve hand-picked to help you in your fitness journey, visit my Amazon shop.

As an Amazon Associate I earn from qualifying purchases.

Read my posts on the Blue Cross NC blog

With God, all things are possible.
Matthew 19:26

  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube
All content is Copyright ©2023 Michelle Rogers, Inc.