When you're caring for someone else -- whether it's a parent, spouse or child -- it's tempting to put your own needs last. But if you do, your own health and well-being can suffer. In this post for Blue Cross NC, I give some simple tips to help you fit healthy habits into your busy day. Please share it with someone who could benefit! Read on the Blue Cross NC blog [Sponsored] Continue Reading
10 easy ways to get started with Spring exercise
Spring is finally here! Everything seems to awaken and refresh in the spring. And it’s the perfect time to think about spring cleaning for our bodies, too. It’s time to get outside, stretch your legs and start to exercise again. For 10 easy tips to help you spring into fitness, see my story on the Blue Cross NC blog! [Sponsored] Continue Reading
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