Michelle Rogers Healthy Living Blog

Fitness and healthy living for midlife and older adult women

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You are here: Home / Archives for Blue Cross NC

How to take care of YOU when you’re the caregiver

April 30, 2018 By Michelle Rogers

When you're caring for someone else -- whether it's a parent, spouse or child -- it's tempting to put your own needs last. But if you do, your own health and well-being can suffer. In this post for Blue Cross NC, I give some simple tips to help you fit healthy habits into your busy day. Please share it with someone who could benefit! Read on the Blue Cross NC blog [Sponsored] Continue Reading

10 easy ways to get started with Spring exercise

April 13, 2018 By Michelle Rogers

Spring is finally here! Everything seems to awaken and refresh in the spring. And it’s the perfect time to think about spring cleaning for our bodies, too. It’s time to get outside, stretch your legs and start to exercise again. For 10 easy tips to help you spring into fitness, see my story on the Blue Cross NC blog! [Sponsored] Continue Reading

About Me

Welcome to my healthy living blog! My name is Michelle Rogers. I am a Certified Personal Trainer, a Certified Health Coach, a Certified Group Fitness Instructor, and a Senior Fitness Specialist. I … Read more

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With God, all things are possible.
Matthew 19:26

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