Ready to dust off that bike in the garage and go for a spin? It's a fun way to get some exercise and fresh air. In my new post on the Blue Cross NC blog, learn more about the benefits of cycling and how to get started. Plus, I share the unusual reason I started riding my bike again! Read on the Blue Cross NC Blog Also see: "Getting started with cycling? Here’s my must-have bicycle accessories Continue Reading
Getting started with cycling? Here’s my must-have bicycle accessories list
I'm a big believer in "use what you have" and starting simple. Having said that, when I took up bike riding for fun and exercise, I quickly realized that to have a more comfortable and safe ride there were several items I really needed. So I added gear and accessories, one thing at a time. Here is a list of the type of bike accessories I use. Some are critical and some are nice-to-haves, but Continue Reading
Week of highs and lows includes a new bike…and my first crash landing!
This has been a rather eventful week. First of all, a quick branding update. You may have noticed that I changed the name of my blog from Healthy Beauty to Michelle Rogers Healthy Living, to reflect my focus on healthy lifestyles. As for the logo, the design coordinates with my communications business logo that I've used for several years. Secondly, I got a new bike! Well, new to me. It's a Continue Reading
Hitting the road — on a bike this time
I have changed up my workout routine, at least temporarily, and I have my husband to thank for it. He decided to fix up our old bikes, which we hadn't ridden in years, and wanted to take them with us on our beach vacation. I'm so glad he did that.When we stayed at Ocean Isle Beach, we rode every morning. It made me remember how much I'd always enjoyed bike riding in the past. But the main Continue Reading