If you're looking for a fun way to keep fit, consider trying some dance classes! I did just that, when I made a resolution to try three different types of dance classes one year. Here are the ones I took, and what they were like. 1. Pole dance fitness I took several sessions at a small fitness studio in Durham, and enjoyed the dance and music part of it. Pole dancing looks exotic and fun, and Continue Reading
I took belly dancing!
Last fall I celebrated my three-year anniversary of starting working out. Each year I like to set a new exercise goal, to find something new to incorporate to keep workouts interesting as well as increase my overall fitness level. This year, I decided to make that something I'd always wanted to do -- dance lessons. My first class was "Beginning Egyptian Belly Dance." I wasn't altogether sure if Continue Reading