Michelle Rogers Healthy Living Blog

Fitness and healthy living for midlife and older adult women

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You are here: Home / Archives for beef

Delicious, healthy and easy Slow Cooker Pot Roast recipe

March 5, 2022 By Michelle Rogers

Easy, healthy slow cooker pot roast recipe - Michelle Rogers Healthy Living

This post contains Amazon affiliate links. Pot Roast with Vegetables is a delicious and nutritious hot meal that's a cinch to make, since we will use a slow cooker. It's a comfort-food family favorite you'll want to make on the regular. Here's how to make a tender, juicy pot roast and vegetables in the slow cooker. First, gather your ingredients. You'll need a chuck roast Continue Reading

RECIPES: Easy, delicious one-pot meals

March 20, 2021 By Michelle Rogers

Cooking at home is almost always a healthier option than eating out or grabbing fast food, because you have control over the ingredients. But let's face it, most of us are pretty busy with work, family or other obligations. Who has time to spend hours in the kitchen? With these easy recipes, you won't have to. Indulge your cravings for comfort food -- and have leftovers for healthy lunches or Continue Reading

Easy London Broil recipe is high in protein, iron

February 22, 2019 By Michelle Rogers

Easy, delicious London Broil recipe

Looking for a healthy dinner option that's high in protein and iron, and low in calories? And budget friendly, to boot? Look no further than London Broil! A 4 oz. serving boasts 40 grams of protein, 20.3% of the recommended daily allowance for iron, and just 224 calories. Plus, it's only 4 grams of fat, and because this recipe has no added sugar it's low-carb. London Broil is a family favorite Continue Reading

How to make Crock Pot Beef Ragout (beef stew)

October 16, 2016 By Michelle Rogers

How to make Crock Pot Beef Ragout (stew)

Here's a crock pot version of the Beef Ragout my husband Keith, a professional chef, prepared for the Cooks for Kids benefit dinner we were honored to participate in. It was a such a huge hit with the guests, the entire pan full was gone! Ragout (pronounced Rah-GOO) is a slow-cooked French-style stew of small pieces of meat with vegetables. You don't have to save this delicious, hearty beef Continue Reading

Come home to hearty, healthy vegetable beef soup

January 10, 2016 By Michelle Rogers

Vegetable Beef Soup Recipe from MichelleRogers.fit

  Is there anything better on a cold winter day than coming home to a piping hot bowl of delicious homemade soup? Vegetable beef soup is one of my favorite things to make, especially on a weekend afternoon, when I'll often do this while watching a game on TV. And one of the best parts is, a big pot of soup made on Sunday will give our busy family several meals for the week. Pair it Continue Reading

About Me

Welcome to my healthy living blog! My name is Michelle Rogers. I am a Certified Personal Trainer, a Certified Health Coach, a Certified Group Fitness Instructor, and a Senior Fitness Specialist. I … Read more

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Matthew 19:26

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