Making cornbread is a much-loved tradition in kitchens across the United States, especially in the south and southwest. Cornbread has its origins in Native American cuisine. It was also popular during the Civil War because it could be made inexpensively. While everyone knows cornbread is a delicious addition to any meal, surprisingly it also has some redeeming qualities in terms of nutrition. Continue Reading
How to make your own all-purpose gluten free flour mix
This post contains Amazon affiliate links. If you're wanting to bake gluten free, it's not as simple as just substituting almond or rice flour for wheat flour. I mean, you could -- but it's probably not going to turn out anything like you hoped. Rather, all-purpose gluten free flour is a mix of ingredients. I've tried different brands with varying results. Then, I finally figured out how to Continue Reading
Burn calories while you cook: An exercise routine you can do in your kitchen
We’re all busy with work, family, and life. Sometimes we just have to fit in exercise when — and where — we can. Here’s a simple, quick cardio and strength circuit routine I created, that works your full body. You can do it in your kitchen while dinner’s cooking. No equipment is needed, and there’s no getting down on the floor. These exercises are suitable for beginners of any age. So lace Continue Reading
VIDEO: How to pick strawberries, plus three scrumptious strawberry recipes
Strawberry season is finally here! I love going to pick strawberries at a u-pick farm here in central North Carolina, McAdams Farm. Last weekend I went there to get the first of this year's crop. Fortunately, they'd survived the recent freeze. The berries were so plentiful, I didn't have go more than 5 or 6 feet down the row to fill up my basket. And they are sweet and delicious! If you Continue Reading
How to make Glazed Blueberry Muffins (regular + gluten free)
Even though it's still a few months until blueberries are in season here in the U.S., I saw fresh, organic imported blueberries at the grocery store today. I immediately knew I wanted to make my favorite blueberry dish -- muffins! According to the U.S. Highbush Blueberry Council, the health benefits of blueberries are plentiful: "Low in fat and a good source of Vitamin C, manganese and fiber … Continue Reading