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7 amazing exercises for book readers to relieve neck and shoulder stiffness

April 9, 2022 By Michelle Rogers

7 amazing exercises for book readers to relieve stiff neck and shoulders - Michelle Rogers Healthy Living

This post contains Amazon affiliate links. Do you tend to get stiff and sore in your neck and shoulders, from looking down while reading a book, using a smart phone or tablet, or doing activities like needlework? Or perhaps you have arthritis in your neck, back or shoulders? Read on for some relief. Looking down at your book (or anything else) can be a pain in the neck — Continue Reading

About the Editor

Welcome to my healthy living blog! My name is Michelle Rogers. I am a Certified Personal Trainer, a Certified Health Coach, a Certified Group Fitness Instructor, and a Senior Fitness Specialist. I … Read more

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Matthew 19:26

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