Michelle Rogers Healthy Living Blog

Fitness and healthy living for midlife and older adults

  • About
    • My Weight Loss Story
    • Media and Speaking Engagements
    • Professional Collaboration
    • Contact
    • Disclosure
  • Fitness Services
  • Subscribe
  • Recipes
  • Health & Fitness
  • Reviews
  • Shop

Delicious, healthy and easy Slow Cooker Pot Roast recipe

March 5, 2022 By Michelle Rogers

Easy, healthy slow cooker pot roast recipe - Michelle Rogers Healthy Living

This post contains Amazon affiliate links. Pot Roast with Vegetables is a delicious and nutritious hot meal that's a cinch to make, since we will use a slow cooker. It's a comfort-food family favorite you'll want to make on the regular. Here's how to make a tender, juicy pot roast and vegetables in the slow cooker. First, gather your ingredients. You'll need a chuck roast Continue Reading

Here’s my list of the best home exercise equipment for beginners

February 27, 2022 By Michelle Rogers

If you want to begin working out at home, it can be confusing to know where to start. I've put together the following list of supplies that I personally use and recommend to new and experienced exercisers alike. Remember, even the best equipment does you no good if you aren't using it correctly and safely, and with consistency. If you would like professional assistance in working out, please Continue Reading

Try this 5-minute beginners workout video

February 19, 2022 By Michelle Rogers

Try this 5-minute beginners workout video

Short on time? Grab your dumbbells and join me in a 5-minute all-standing full body workout. Beginners start with 1-3 lbs. If you don't have dumbbells, you can use two water bottles or cans, or do it without weights. Do this workout every day for a week, and see how much better you feel! Sponsored by Blue Cross NC   If video isn't appearing above, you can view it here on the Blue Continue Reading

Interviewed in Livestrong.com on how to preserve mobility as you age

January 25, 2022 By Michelle Rogers

I was honored and excited to be interviewed by writer Jessica Migala for a story in Livestrong.com, “Why Your Mobility Worsens As You Age, and What to Do About It.” Along with two other experts, I share strategies for staying active and preserving your physical abilities as you age. As a senior fitness specialist, this is a subject near and dear to my heart, and it's such an important topic. Continue Reading

How to stay motivated to exercise: 10 tips for long-term success

January 17, 2022 By Michelle Rogers

One of the most common things I hear from people who don’t exercise regularly is, “I know I should do it, but I just don’t have motivation. How can I get motivated to work out?” I understand how they feel, because that used to be me, too. The good news is, even if you think you don't have enough willpower or motivation, you can still succeed! See my post on the Blue Cross NC blog, "How to stay Continue Reading

Forget New Year’s resolutions this year. Try this instead!

December 18, 2021 By Michelle Rogers

New Year’s resolutions typically consist of the ways you wish you were different. Losing weight and getting in shape top many lists every year. But for most people, these resolutions fail before the end of January. Take heart, there is another way! See my post on the Blue Cross NC blog to learn how you can approach these “resolutions” a bit differently this year. Read story   Sponsored Continue Reading

« Previous Page
Next Page »

About the Editor

Welcome to my healthy living blog! My name is Michelle Rogers. I am a Certified Personal Trainer, a Certified Health Coach, a Certified Group Fitness Instructor, and a Senior Fitness Specialist. I … Read more

Visit my Amazon shop

Visit my Amazon shop!

For highly recommended products I’ve hand-picked to help you in your fitness journey, visit my Amazon shop.

As an Amazon Associate I earn from qualifying purchases.

Read my posts on the Blue Cross NC blog

With God, all things are possible.
Matthew 19:26

  • Facebook
  • Instagram
  • LinkedIn
  • Pinterest
  • Twitter
  • YouTube
All content is Copyright © 2022 Michelle Rogers, Inc.