If you want to begin working out at home, it can be confusing to know where to start. I've put together the following list of supplies that I use and recommend to new and experienced exercisers alike. Remember, even the best equipment does you no good if you aren't using it correctly and safely, and with consistency. If you would like professional assistance in working out, please join my Continue Reading
Simple ways to fit exercise into your busy schedule
With the hustle and bustle of daily life, it’s easy to skip workouts or put them off until later. But fitting in movement – even in small amounts – can have powerful benefits for your physical and mental health. And you don’t need to spend hours in the gym to reap the benefits. Read my article on the Blue Cross NC blog for simple ways to incorporate movement into your daily routine – at home, Continue Reading
New book now available: My Winter Wellness Journal
I’m happy to announce the publication of the winter edition of my award-winning quarterly wellness journal series. This 90-day guided journal covers the months of January, February and March. It's now available on Amazon in both hardcover and paperback editions. A few new features of this edition: This is a large book, measuring 8.25 x 11", full color throughout, and printed on premium Continue Reading
Healthy Holiday Gift Guide
Looking for a great gift for a family member or friend? What about when they ask what you want? Visit my 2024 Healthy Holiday Gift Guide for some fantastic ideas! This year’s Guide features highly-rated, awesome wellness gifts I’ve hand-selected to be included. They are all conveniently available from Amazon, who saves Christmas for me every year. Be sure to bookmark this Gift Guide, since Continue Reading
How exercise helps prevent or manage type 2 diabetes
You might not think of a walk or strength training as a way to treat or prevent type 2 diabetes, but it is! In my post on the Blue Cross NC blog, learn how exercise improves insulin function and which exercises are best. Read on the Blue Cross NC blog Continue Reading
Soft and Chewy Peanut Butter Oatmeal Cookies recipe – gluten free, lower fat and lower sugar
This post contains Amazon affiliate links. I have a soft spot for anything peanut butter and oats. It's always been a favorite combo for cookies and granola bars. I've made many variations over the years. These days, I prefer to eat wheat-free and low or no sugar. I haven't developed a true sugar-free cookie yet, but this one is lower in sugar than many traditional recipes. However, if Continue Reading