Michelle Rogers Healthy Living Blog

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You are here: Home / Special resources for CLA event attendees

Special resources for CLA event attendees

Resources for exercise and healthy eating at work or in the office

Here are some resources I’ve created for you. Feel free to share with your coworkers and friends!

Click here to shop for adjustable standing desk options
Click here to shop for adjustable sit/stand desk options on Amazon

NEW!!! 5-Minute Office Workout Video

10 Simple Strategies for Moving More at Work

Motivational Quotes to Print and Post – Printable 

Video & story – Finally Get Fit! 5 Simple Secrets for Sticking With Exercise

Video & story – Creating a Home Workout Room on a Budget

A Portion Control Trick to Enjoy Your Favorite Treats

3 Fun Dance Classes for Fitness (That Aren’t Zumba)

Click here to shop for fitness trackers
Click here to shop for fitness trackers on Amazon

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About Me

Welcome to my healthy living blog! My name is Michelle Rogers. I am a Certified Personal Trainer, a Certified Health Coach, a Certified Group Fitness Instructor, and a Senior Fitness Specialist. I … Read more

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Read my posts on the Blue Cross NC blog

With God, all things are possible.
Matthew 19:26

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