Here are some resources I’ve created for you. Feel free to share with your coworkers and friends!
NEW!!! 5-Minute Office Workout Video
10 Simple Strategies for Moving More at Work
Motivational Quotes to Print and Post – Printable
Video & story – Finally Get Fit! 5 Simple Secrets for Sticking With Exercise
Video & story – Creating a Home Workout Room on a Budget
A Portion Control Trick to Enjoy Your Favorite Treats
3 Fun Dance Classes for Fitness (That Aren’t Zumba)
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