If you are struggling or gave up because you couldn’t keep up with new habits, it's not a personal failure. You’re perfectly human. The good news is, you can accomplish your goals in 2021. It’s never too late to begin again. But in order to do that, let’s reframe your mindset on your goals and how to reach them. Here are five strategies that worked for me when nothing else did — and I Continue Reading
VIDEO: Exercise at home using your laundry detergent!
You don't need to leave your house to get in a good workout. You don't even need weights or any special equipment! Here's an all-standing strength circuit workout I created that uses a 94.5 ounce bottle of laundry detergent (or fabric softener or dishwasher detergent) instead of traditional weights. Make sure the cap is screwed on tightly! Circuit: Do 8+ reps of each exercise, then repeat Continue Reading
10 exercises you can do from your couch
Do you find it hard to get motivated to get off the couch and exercise? What would you say if I told you that you don’t have to? In fact, it’s possible to get a full-body workout without missing an episode of your favorite show. You can do these exercises while you watch TV, right in your living room! No equipment is needed. For this full-body circuit workout (with video!), see my post on Continue Reading
How I walked off 60 lbs. — and you can, too
People are often surprised to find out that I used to struggle with large fluctuations in my weight, and with sticking to exercise. But I finally overcame all that by starting a walking program, and it changed my life. It can for you, too! In this story on the Blue Cross NC blog, learn how I did it and see a demo video of my special calorie-burning cardio walking technique. Read Continue Reading
Holiday Hustle 10-minute circuit workout
Think you’re too busy to fit in a good workout? Try this one on for size. I've created a full-body cardio and strength program you can do at home in just 10 minutes! See my post on the Blue Cross NC blog for a video and all the details. Read story Sponsored by Blue Cross NC Continue Reading
VIDEO: How to attach a resistance band to a door for a perfect home or travel workout
In this video, I show you how to securely attach a resistance band (resistance tube with handles) to a door and how to install the door attachment. Below are links to the items mentioned in the video. RESISTANCE BAND WITH DOOR ATTACHMENT ON AMAZON: https://amzn.to/2lMZ9rt DOOR ATTACHMENT: https://amzn.to/2lzNTyG RESISTANCE BAND WORKOUT WITH PHOTOS: http://bit.ly/32m2SMX Want to get stronger Continue Reading