Michelle Rogers Healthy Living Blog

Fitness and healthy living over 40

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You are here: Home / Archives for Videos

VIDEO: Exercise at home using your laundry detergent!

April 9, 2020 By Michelle Rogers

You don't need to leave your house to get in a good workout. You don't even need weights or any special equipment! Here's an all-standing strength circuit workout I created that uses a 94.5 ounce bottle of laundry detergent (or fabric softener or dishwasher detergent) instead of traditional weights. Make sure the cap is screwed on tightly! Circuit: Do 8+ reps of each exercise, then repeat Continue Reading

10 exercises you can do from your couch

April 4, 2020 By Michelle Rogers

Do you find it hard to get motivated to get off the couch and exercise? What would you say if I told you that you don’t have to? In fact, it’s possible to get a full-body workout without missing an episode of your favorite show. You can do these exercises while you watch TV, right in your living room! No equipment is needed. For this full-body circuit workout (with video!), see my post on Continue Reading

How I walked off 60 lbs. — and you can, too

March 17, 2020 By Michelle Rogers

People are often surprised to find out that I used to struggle with large fluctuations in my weight, and with sticking to exercise. But I finally overcame all that by starting a walking program, and it changed my life. It can for you, too! In this story on the Blue Cross NC blog, learn how I did it and see a demo video of my special calorie-burning cardio walking technique. Read Continue Reading

Holiday Hustle 10-minute circuit workout

December 14, 2019 By Michelle Rogers

Think you’re too busy to fit in a good workout? Try this one on for size. I've created a full-body cardio and strength program you can do at home in just 10 minutes! See my post on the Blue Cross NC blog for a video and all the details. Read story Sponsored by Blue Cross NC Continue Reading

VIDEO: How to attach a resistance band to a door for a perfect home or travel workout

September 25, 2019 By Michelle Rogers

In this video, I show you how to securely attach a resistance band (resistance tube with handles) to a door and how to install the door attachment. Below are links to the items mentioned in the video. RESISTANCE BAND WITH DOOR ATTACHMENT ON AMAZON: https://amzn.to/2lMZ9rt DOOR ATTACHMENT: https://amzn.to/2lzNTyG RESISTANCE BAND WORKOUT WITH PHOTOS: http://bit.ly/32m2SMX Want to get stronger Continue Reading

(VIDEO) Weekly chat: What if you don’t feel like working out?

March 9, 2019 By Michelle Rogers

Here's the 10-minute Facebook chat from March 5 on "What if you don't feel like working out?" I also give some information about my new online gentle exercise classes, Reachable Fitness. Continue Reading

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About the Editor

Welcome to my healthy living blog! My name is Michelle Rogers. I am a Certified Personal Trainer (National Council for Certified Personal Trainers), a Certified Health Coach (American Council on … Read more

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With God, all things are possible.
Matthew 19:26

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