Note: I paid for this trip myself and it was not sponsored by Airbnb or the property owner. But, guess what! If you sign up using my referral link, YOU can save up to $65 on your first Airbnb booking for the property of your choice! Click here Recently my husband and I took a few days to get away to the mountains in the southwest part of our state, North Carolina. We wanted a quiet and private Continue Reading
Review: DEXA Scan for body fat, muscle and bone testing
Disclosure: I was provided a complimentary DEXA scan in exchange for my honest review. As a fitness professional who works with clients who want to lose weight and increase strength, I often emphasize the importance of body composition rather than relying solely on the scale as a means of measuring progress. The scale just doesn't tell you the whole story. For that reason, we always take Continue Reading
REVIEW: AfterShokz Bone Conduction Headphones for safer running, walking and cycling
Disclosure: I received this product to review. This post contains affiliate links. Every now and then, I come across a truly outstanding product -- something that is such a favorite that I use it on practically a daily basis. AfterShokz Wireless Boneless Conduction Headphones is definitely that. These headphones are something I had been wanting for quite some time, so I was SOOO excited to Continue Reading
Healthy Holiday Gift Guide
Looking for a great gift for a family member, a friend or for yourself? Whether they are into tech, beauty, cooking, or fitness – I’m here to help! Visit my Healthy Holiday Gift Guide for some great ideas. This year's Guide features highly-rated, awesome gift ideas I’ve hand-selected to be included. They are all conveniently available from Amazon, who saves Christmas for me every year. Take Continue Reading
Review: HomeDNA Healthy Weight test kit
Disclosure: I received a complimentary HomeDNA Collection Kit to review. Regardless, this review reflects my honest experience and opinion of using the product. This post contains affiliate links. Could your DNA be a clue in helping you learn about what foods, exercise and weight loss strategies might work best for you? It's a question that's intrigued me, with genetic testing emerging in Continue Reading
Tranquility in 30 minutes: A quick forest hike at Eno River State Park
The Japanese have a term, Shinrin-yoku, that means “forest bathing” — a visit to the forest for relaxation, a chance to stroll through nature and take in the atmosphere for one’s well-being. Walking in the forest is refreshing for your body and soul. On an early morning in late October, my son and I took a walk at Eno River State Park. We didn't have much time, because he had an Continue Reading