Disclosure: I was provided a complimentary DEXA scan in exchange for my honest review. As a fitness professional who works with clients who want to lose weight and increase strength, I often emphasize the importance of body composition rather than relying solely on the scale as a means of measuring progress. The scale just doesn't tell you the whole story. For that reason, we always take Continue Reading
REVIEW: AfterShokz Bone Conduction Headphones for safer running, walking and cycling
Disclosure: I received this product to review. This post contains affiliate links. Every now and then, I come across a truly outstanding product -- something that is such a favorite that I use it on practically a daily basis. AfterShokz Wireless Boneless Conduction Headphones is definitely that. These headphones are something I had been wanting for quite some time, so I was SOOO excited to Continue Reading
Healthy Holiday Gift Guide
Looking for a great gift for a family member, a friend or for yourself? Whether they are into tech, beauty, cooking, or fitness – I’m here to help! Visit my Healthy Holiday Gift Guide for some great ideas. This year's Guide features highly-rated, awesome gift ideas I’ve hand-selected to be included. They are all conveniently available from Amazon, who saves Christmas for me every year. Take Continue Reading
REVIEW: Warby Parker prescription eyeglasses
Warby Parker makes buying prescription glasses easy and SO affordable! This post contains affiliate links. High quality prescription lenses AND frames for $95? Does that possibly exist? YES! Warby Parker prescription glasses are stylish and excellent quality. But the main reason I first went with them was the affordable price. I admit, at first I wasn't sure if they would be the same Continue Reading
Review: HomeDNA Healthy Weight test kit
Disclosure: I received a complimentary HomeDNA Collection Kit to review. Regardless, this review reflects my honest experience and opinion of using the product. This post contains affiliate links. Could your DNA be a clue in helping you learn about what foods, exercise and weight loss strategies might work best for you? It's a question that's intrigued me, with genetic testing emerging in Continue Reading
Tranquility in 30 minutes: A quick forest hike at Eno River State Park
The Japanese have a term, Shinrin-yoku, that means “forest bathing” — a visit to the forest for relaxation, a chance to stroll through nature and take in the atmosphere for one’s well-being. Walking in the forest is refreshing for your body and soul. On an early morning in late October, my son and I took a walk at Eno River State Park. We didn't have much time, because he had an Continue Reading