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Michelle Rogers Healthy Living

Fitness and healthy living for women over 40

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Quick Tip: Nuts

July 3, 2012 By Michelle Rogers

Mid-day hunger pangs? A handful of nuts is a healthy, high protein snack that satisfies. Continue Reading

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About the Editor

Welcome to my healthy living blog! My name is Michelle Rogers. I am a Certified Personal Trainer (National Council for Certified Personal Trainers), a Certified Group Fitness Instructor (American … Read more

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