Michelle Rogers Healthy Living Blog

Fitness and healthy living for midlife and older adult women

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You are here: Home / Archives for Motivation

How Martha ran a winding road to health and happiness

February 2, 2017 By Michelle Rogers

Michelle Rogers Healthy Living - www.MichelleRogers.fit

Losing weight and getting in shape is hard work. And keeping it off may be even harder! It’s incredibly inspirational to meet someone who also struggled with that but then succeeded. What finally worked for them? In this new "How they did it" series, I interview people who overcame challenges and found a healthy lifestyle, especially those who did it later in life. It's never too late to become Continue Reading

She did it! How 61-years-young Delores lost 181 lbs. and kept it off

January 14, 2017 By Michelle Rogers

As anyone knows if they've tried to do it, losing weight and getting in shape is hard work. And keeping it off may be even harder! How do you succeed, if you've failed at these things most of your life? Is it possible to finally find success after years of struggling? Is it too late, if you're over 50? The answers are YES you can succeed; and NO, it's never too late! It's incredibly Continue Reading

100 things to do other than mindless eating during the snow

January 7, 2017 By Michelle Rogers

100 things to do besides eat during the snow

When you're house-bound because of a snowstorm or other bad weather, it's easy to let boredom or stress get the best of you -- and mindless eating ensues. To make matters worse, being at home means easy access to all the goodies you have on hand. Is it any wonder that over-snacking goes hand-in-hand with storms? There is no magic pill to cure that, but distraction and staying busy helps a lot. Continue Reading

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About Me

Welcome to my healthy living blog! My name is Michelle Rogers. I am a Certified Personal Trainer, a Certified Health Coach, a Certified Group Fitness Instructor, and a Senior Fitness Specialist. I … Read more

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With God, all things are possible.
Matthew 19:26

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