Michelle Rogers Healthy Living Blog

Fitness and healthy living for midlife and older adult women

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You are here: Home / Archives for Lifestyle / Travel

REVIEW: Renting a cabin for our mountain getaway

September 13, 2020 By Michelle Rogers

Recently my husband and I took a few days to get away to the mountains in the southwest part of our state, North Carolina. We wanted a quiet and private place to stay, but nothing that was too far away from things. And being that our state is still operating under COVID-19 guidelines, it was also important to us that we be as "socially distanced" and safe as possible. I really didn't want to Continue Reading

Resistance band workout for stronger arms, legs and abs

July 10, 2019 By Michelle Rogers

Want to get stronger and firmer without lifting weights, going to a gym, or spending a lot of money? Meet your new best friend, the resistance band. It’s a simple but effective piece of exercise equipment. Tone up with this simple tool that’s perfect for home, hotel or office. One of the best things about resistance bands is that they are so portable. You can take them anywhere, which makes Continue Reading

10 healthy ways to have fun in North Carolina on a budget

June 7, 2019 By Michelle Rogers

Looking for some free and low-cost ways your family can get a healthy dose of fun this summer while staying close to home? You’re in the perfect place – North Carolina! We are fortunate to have so many recreational opportunities and resources in our backyard. In this article I wrote for Blue Cross and Blue Shield of North Carolina, see a sampling of places across the state to give you ideas Continue Reading

On the radio

March 9, 2019 By Michelle Rogers

Michelle Rogers and Ron Stutts 97.9 FM Chapel Hill

I was so excited to be a guest on March 7th on the legendary Ron Stutts show on 97.9 FM in Chapel Hill, for the weekly "This is Tourism" segment. We discussed how to get started with fitness, and some of my favorite beautiful places to take a walk in Orange County. This segment is sponsored by the Chapel Hill/Orange County Visitors Bureau and I'm honored that they asked me to be the Continue Reading

Rest stop stretches to help you feel great while traveling

November 18, 2018 By Michelle Rogers

Traveling for the holidays? It can be hard on the body. Find relief by stretching the muscles that tense up after hours in the car. In this story I wrote for Blue Cross NC, see some easy stretches you can do for your back, hips, legs, shoulders, and neck. You'll feel soooo good! Read story [Sponsored] Continue Reading

A beautiful fall hike at Eno River State Park

November 3, 2018 By Michelle Rogers

Today I had the pleasure of leading a ladies hike at Eno River State Park, on a gorgeous early November day. We've had a lot of rain lately, but fortunately the weather was perfect. Crystal blue skies, colorful leaves and crisp temperatures...it was the kind of hike I dream about all year. This idea was born because of the great time we had on the National Trails Day Hike in June. We really Continue Reading

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About Me

Welcome to my healthy living blog! My name is Michelle Rogers. I am a Certified Personal Trainer, a Certified Health Coach, a Certified Group Fitness Instructor, and a Senior Fitness Specialist. I … Read more

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With God, all things are possible.
Matthew 19:26

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