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You are here: Home / Archives for Lifestyle / Travel

How to dine out healthier without feeling deprived

November 12, 2021 By Michelle Rogers

With the holiday travel season approaching, many of us will be eating fast food or grabbing food to go. But did you know that two meals at the same restaurant chain can differ by upwards of 1,500 calories? In this post on the Blue Cross NC blog, I show you what to look for if you want to make healthier choices on the go. Read story Sponsored by Blue Cross NC Continue Reading

PHOTO TOUR: Exploring wild, wonderful West Virginia

September 18, 2021 By Michelle Rogers

In late August, my husband and I took a road trip to beautiful West Virginia for a long weekend. This is something that had been on my wish list for a while. Our daughter visited the New River Gorge area in Fayetteville, W.V. a few times and knew we would love it, so on her suggestion we decided to go. I was surprised to learn that it's not that far away - only about a 4-hour drive from our home Continue Reading

PHOTO TOUR: A fun, active weekend in Wilmington, NC and the beach

August 9, 2021 By Michelle Rogers

In July, I enjoyed a fun weekend getaway to the beautiful historic port city of Wilmington, North Carolina with my daughter, Kerrie. She's a newlywed with a busy career and new home, and I'm always juggling responsibilities as well, so times like these are indeed precious. We decided to take a little road trip to the coast, about a three hour drive from our homes in central NC. The primary goal Continue Reading

PHOTO TOUR: Weekend getaway to Tybee Island and Savannah, Georgia

May 1, 2021 By Michelle Rogers

In late April my husband and I celebrated our anniversary with a long weekend getaway to Tybee Island, Georgia and nearby Savannah. That's about a six hour road trip from our home in central North Carolina. I'll also call it a "walking vacation," because we got in a ton of steps exploring this lovely area. This was my first trip to Tybee Island, and my second to Savannah. I was there previously Continue Reading

How to stay healthy and fit during the winter

February 12, 2021 By Michelle Rogers

Do you tend to be less active during the winter months? It may be time to give that another thought. Exercise is one of the most beneficial ways to boost health and strengthen the immune system, and benefit your mental health as well. And being outdoors getting fresh air and sunshine helps with this as well. But wintertime exercise isn’t limited to just the outdoors. There’s plenty we can do Continue Reading

PHOTO TOUR: A gorgeous weekend at the Blue Ridge Parkway and Great Smoky Mountains National Park

September 17, 2020 By Michelle Rogers

Great Smoky Mountains National Park - Michelle Rogers Healthy Living

In August my husband and I ventured to the southwest part of our state, North Carolina, for a much-needed few days in the mountains. While I have been to the Blue Ridge Parkway in the Asheville and Boone areas, I had never been south of Asheville. And visiting the Great Smoky Mountains National Park has been on my destination bucket list for several years. To stay the least, this visit didn't Continue Reading

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About Me

Welcome to my healthy living blog! My name is Michelle Rogers. I am a Certified Personal Trainer, a Certified Health Coach, a Certified Group Fitness Instructor, and a Senior Fitness Specialist. I … Read more

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With God, all things are possible.
Matthew 19:26

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