It isn’t so much what we eat that gets us into trouble - it’s how much of it. As a weight loss success story, moderation rather than deprivation has been a major factor in enabling me to lose weight without giving up foods I enjoy. And I learned a few tricks along the way. See my new post on the Blue Cross NC blog! Read story Sponsored by Blue Cross NC Continue Reading
Stressed out? Get moving!
70% of adults in the United States experience stress or anxiety daily that affects their lives. While everyone knows that fitness is good for our physical health, science clearly says that exercise benefits our mental health, too. In this story I wrote for Blue Cross NC, find out which exercises beat stress and how much to do to find relief. Read on the Blue Cross NC blog [Sponsored] Continue Reading
VIDEO: 5 healthy hacks for a romantic Valentine’s Day
February 14th is all about showing your love. Usually, that means a giant heart-shaped box of candy and a decadent restaurant dinner. But with some planning and these easy tips, you can enjoy a fun, romantic Valentine's Day without wrecking your waistline. 1. A better box of chocolate Instead of milk chocolate or white chocolate, go dark. Studies in two prestigious Continue Reading