Michelle Rogers Healthy Living Blog

Fitness and healthy living for midlife and older adult women

  • About
    • My Weight Loss Story
    • Media and Speaking Engagements
    • Professional Collaboration
    • Contact
    • Disclosure
  • Fitness Services
  • Subscribe
  • Recipes
  • Health & Fitness
  • Reviews
  • Shop
You are here: Home / Archives for Lifestyle / Self-Esteem

The first 3 months of my silver hair journey, PLUS products I’ve been using during my grow out

March 18, 2023 By Michelle Rogers

Above: a video I posted on Instagram. Please connect with me there at @MRhealthyliving. Soooo....I’m doing a thing. A hair thing! I have dyed my hair dark for decades, most of the time it was darker than my natural color ever was. And because my hair grows really fast I’ve had to color my roots every two weeks! Still, I wasn’t about to go gray so I kept doing it. But then I started thinking Continue Reading

What to do when you feel like you’re FAILING at exercise and healthier choices

September 9, 2022 By Michelle Rogers

It’s not easy to get in shape, eat differently or lose weight when you’ve fought that battle most of your life. It doesn’t help matters either when we’re constantly bombarded with ads, magazine covers and social media influencers promising quick and easy results. So we try the latest diet or exercise craze — and then feel defeated when we can’t stick with it. If that resonates with you, take Continue Reading

[Free printable] 30 days of positive affirmations for self-love and care

September 1, 2022 By Michelle Rogers

Most of us are aware of the importance of regular exercise and good nutrition on our health. But there's another aspect of wellness that we don't always give the same time, attention and priority to: How we feel and think about ourselves. I've battled low self-esteem and negative self-talk my whole life. No doubt, this was tied into my struggles with emotional eating, weight and exercise all Continue Reading

Forget New Year’s resolutions this year. Try this instead!

December 18, 2021 By Michelle Rogers

New Year’s resolutions typically consist of the ways you wish you were different. Losing weight and getting in shape top many lists every year. But for most people, these resolutions fail before the end of January. Take heart, there is another way! See my post on the Blue Cross NC blog to learn how you can approach these “resolutions” a bit differently this year. Read story   Sponsored Continue Reading

Love yourself

February 5, 2021 By Michelle Rogers

Love yourself - Michelle Rogers Healthy Living

Several years ago when I launched my blog and really started getting into social media with it, I discovered that there was one aspect of fitness and weight loss on social media that broke my heart. I saw an awful lot of young women posting anonymous accounts with pics of themselves, usually in underwear or a bathing suit, fat-shaming themselves, hating on their bodies and vowing they’d do Continue Reading

What I wish I’d known starting out on my fitness journey

October 25, 2020 By Michelle Rogers

On October 26, I celebrate my 12th “Fitiversary.” It’s what I call the anniversary of starting to exercise and what led to a transformation to a healthier me, physically and emotionally. That day I first stepped on the treadmill for 15 minutes, I had no idea it was a monumental moment. I had no expectations. After all, I had a long history of starting and stopping exercise and of yo-yo Continue Reading

Next Page »

About Me

Welcome to my healthy living blog! My name is Michelle Rogers. I am a Certified Personal Trainer, a Certified Health Coach, a Certified Group Fitness Instructor, and a Senior Fitness Specialist. I … Read more

Visit my Amazon shop

Visit my Amazon shop!

For highly recommended products I’ve hand-picked to help you in your fitness journey, visit my Amazon shop.

As an Amazon Associate I earn from qualifying purchases.

Read my posts on the Blue Cross NC blog

With God, all things are possible.
Matthew 19:26

  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube
All content is Copyright ©2023 Michelle Rogers, Inc.