By shopping at a farmer’s market, not only are you getting the freshest possible produce and goods, you are supporting local family farms by buying directly from the grower. Shopping at a farmer’s market or produce stand may help you save money as well. On the Blue Cross NC blog, I've posted three easy-to-make recipes your whole family is sure to enjoy. They are made from summer vegetables and Continue Reading
RECIPE: How to make delicious Carolina Pulled Pork in a slow cooker
Pulled pork has become a delicacy that North Carolina is known for world-wide. And it’s so simple to make using a slow cooker (Crock Pot). Plus, you won’t have to heat up the kitchen on a summer day. Pulled pork is high in protein, gluten-free and low-carb. In my easy recipe on the Blue Cross NC blog, I show how to make it lower in fat as well. Whether you’re making it for your family or a Continue Reading
A fun circuit workout you can do in your backyard or outdoor space
If your home workout is starting to feel like a grind, maybe it’s time to shake things up and try something different. Taking your workout outside is a breath of fresh air, in every sense! Get energized with this simple, no-equipment circuit workout you can do in your backyard, outside your apartment or condo building, or in any outdoor space. All of these exercises are beginner-friendly, and Continue Reading
RECIPE: Quick and easy Banana Blueberry Muffins (regular and gluten-free)
These delicious muffins make a welcome addition to any meal, or on their own as a snack or quick breakfast. When you have bananas that are over-ripened and need to be used up, muffins are a great option. Ingredients: 1 cup sugar 1/3 cup butter, softened 2 eggs 3 ripe bananas 1/3 cup water 1 2/3 cup Gluten-Free All Purpose Flour - recipe here) OR regular all-purpose flour Continue Reading
10 exercises you can do from your couch
Do you find it hard to get motivated to get off the couch and exercise? What would you say if I told you that you don’t have to? In fact, it’s possible to get a full-body workout without missing an episode of your favorite show. You can do these exercises while you watch TV, right in your living room! No equipment is needed. For this full-body circuit workout (with video!), see my post on Continue Reading
How to exercise at home with limited space and budget
Most of us are stuck at home right now, due to the coronavirus guidelines. Is it really possible to get in shape at home without a gym, special equipment or spending a lot of money? Absolutely! See my expert tips on the Blue Cross NC blog to help you get started. Read story Sponsored by Blue Cross NC Continue Reading