Looking for some free and low-cost ways your family can get a healthy dose of fun this summer while staying close to home? You’re in the perfect place – North Carolina! We are fortunate to have so many recreational opportunities and resources in our backyard. In this article I wrote for Blue Cross and Blue Shield of North Carolina, see a sampling of places across the state to give you ideas Continue Reading
A portion control trick to enjoy your favorite treats
It isn’t so much what we eat that gets us into trouble - it’s how much of it. As a weight loss success story, moderation rather than deprivation has been a major factor in enabling me to lose weight without giving up foods I enjoy. And I learned a few tricks along the way. See my new post on the Blue Cross NC blog! Read story Sponsored by Blue Cross NC Continue Reading
Easy stovetop grilled chicken PLUS seasoning blend recipe
Chicken can be tricky to cook on an outdoor grill. The good news is, you don't have to. You can get the same delicious grilled taste using a grill pan on your stove! This tender and delicious chicken recipe is one of my standards. As part of my weekly meal prep, often I'll make several pieces so I can have with salad all week long. It's a restaurant-quality meal in minutes! For this recipe Continue Reading
On the radio
I was so excited to be a guest on March 7th on the legendary Ron Stutts show on 97.9 FM in Chapel Hill, for the weekly "This is Tourism" segment. We discussed how to get started with fitness, and some of my favorite beautiful places to take a walk in Orange County. This segment is sponsored by the Chapel Hill/Orange County Visitors Bureau and I'm honored that they asked me to be the Continue Reading
What it’s really like to lose a lot of weight: The good and the bad
This story is one of the most personal things I’ve ever written. Are you on a weight loss journey, wondering if it’s all worth it? Wondering what it would actually be like to achieve your goal? As you may know, I lost a large amount of weight 10 years ago. In this post on the Blue Cross NC blog, I reflect back on what I wish I'd known. Please read: “What it’s really like to lose a lot of Continue Reading
How to avoid gaining weight over the holidays
The holidays are here! ‘Tis the season to eat, drink and be merry. But with a little pre-planning, you can enjoy yourself without adding to your waistline. In this story I wrote for Blue Cross NC, discover some easy strategies to help you stay on track without feeling deprived. Read story [Sponsored] Continue Reading