Michelle Rogers Healthy Living Blog

Fitness and healthy living for midlife and older adult women

  • About
    • My Weight Loss Story
    • Media and Speaking Engagements
    • Professional Collaboration
    • Contact
    • Disclosure
  • Fitness Services
  • Subscribe
  • Recipes
  • Health & Fitness
  • Reviews
  • Shop
You are here: Home / Archives for Lifestyle / Home

Exercise from home with online classes (plus two awesome free options!)

June 28, 2023 By Michelle Rogers

In this post, I break down the benefits of online workouts and give tips for getting the most out of your virtual exercise class. Plus, learn about two free classes that I teach virtually through Blue Cross NC's Raleigh Center, Chair Fit and Wellness in Motion! Read on the Blue Cross NC blog Sponsored by Blue Cross NC   Find out about ALL of my live online classes here! Continue Reading

Here’s my list of the best home exercise equipment for beginners

February 27, 2022 By Michelle Rogers

If you want to begin working out at home, it can be confusing to know where to start. I've put together the following list of supplies that I personally use and recommend to new and experienced exercisers alike. Remember, even the best equipment does you no good if you aren't using it correctly and safely, and with consistency. If you would like professional assistance in working out, please Continue Reading

2021 Healthy Holiday Gift Guide

November 20, 2021 By Michelle Rogers

Healthy Holiday Gift Guide - Michelle Rogers Healthy Living

Looking for a great gift for a family member, a friend? What about when they ask what you want? Visit my 2021 Healthy Holiday Gift Guide for some great ideas! This year’s Guide features highly-rated, awesome gifts I’ve hand-selected to be included, all with the timely theme of self-care and fitness at home. They are all conveniently available from Amazon, who saves Christmas for me every Continue Reading

10 exercises you can do from your couch

April 4, 2020 By Michelle Rogers

Do you find it hard to get motivated to get off the couch and exercise? What would you say if I told you that you don’t have to? In fact, it’s possible to get a full-body workout without missing an episode of your favorite show. You can do these exercises while you watch TV, right in your living room! No equipment is needed. For this full-body circuit workout (with video!), see my post on Continue Reading

A look back at six years

June 30, 2018 By Michelle Rogers

It's my blogiversary: A look back

This week I celebrate the 6th anniversary of launching my blog. On July 3, 2012, I was SO nervous, you have no idea! It took me a while to press “publish,” and I was shaking when I did. And then, I didn't even tell anyone about the blog for some time. It felt so...personal. While I’d worked in communications my whole career, writing about myself — and things so intensely personal like body Continue Reading

2017 Healthy Holiday Gift Guide

November 21, 2017 By Michelle Rogers

Healthy Holiday Gift Guide - Michelle Rogers Healthy Living

Looking for a great gift for a family member, a friend or for yourself? Whether they are into tech, beauty, cooking, or fitness - I'm here to help! Here are some highly-rated, awesome gift ideas I've hand-selected for this year's Guide. They are all conveniently available from Amazon, who saves Christmas for me every year. See descriptions of these items, below. Sports Sunglasses with Continue Reading

Next Page »

About Me

Welcome to my healthy living blog! My name is Michelle Rogers. I am a Certified Personal Trainer, a Certified Health Coach, a Certified Group Fitness Instructor, and a Senior Fitness Specialist. I … Read more

Visit my Amazon shop

Visit my Amazon shop!

For highly recommended products I’ve hand-picked to help you in your fitness journey, visit my Amazon shop.

As an Amazon Associate I earn from qualifying purchases.

Read my posts on the Blue Cross NC blog

With God, all things are possible.
Matthew 19:26

  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube
All content is Copyright ©2023 Michelle Rogers, Inc.