Michelle Rogers Healthy Living Blog

Fitness and healthy living for midlife and older adult women

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You are here: Home / Archives for Lifestyle / Food

Delicious, healthy and easy Slow Cooker Pot Roast recipe

March 5, 2022 By Michelle Rogers

Easy, healthy slow cooker pot roast recipe - Michelle Rogers Healthy Living

This post contains Amazon affiliate links. Pot Roast with Vegetables is a delicious and nutritious hot meal that's a cinch to make, since we will use a slow cooker. It's a comfort-food family favorite you'll want to make on the regular. Here's how to make a tender, juicy pot roast and vegetables in the slow cooker. First, gather your ingredients. You'll need a chuck roast Continue Reading

2021 Healthy Holiday Gift Guide

November 20, 2021 By Michelle Rogers

Healthy Holiday Gift Guide - Michelle Rogers Healthy Living

Looking for a great gift for a family member, a friend? What about when they ask what you want? Visit my 2021 Healthy Holiday Gift Guide for some great ideas! This year’s Guide features highly-rated, awesome gifts I’ve hand-selected to be included, all with the timely theme of self-care and fitness at home. They are all conveniently available from Amazon, who saves Christmas for me every Continue Reading

How to dine out healthier without feeling deprived

November 12, 2021 By Michelle Rogers

With the holiday travel season approaching, many of us will be eating fast food or grabbing food to go. But did you know that two meals at the same restaurant chain can differ by upwards of 1,500 calories? In this post on the Blue Cross NC blog, I show you what to look for if you want to make healthier choices on the go. Read story Sponsored by Blue Cross NC Continue Reading

RECIPE: Easy honey baked chicken

September 18, 2021 By Michelle Rogers

Easy honey baked chicken recipe - Michelle Rogers Healthy Living

  We eat a lot of chicken at my house. It's a wonderful source of protein, it's affordable, and there are endless ways to prepare it. Here's a super simple recipe that's become one of my go-to's when I want a hot, delicious meal without spending much time in the kitchen. This recipe works for any cut of chicken, whether bone-in, boneless or skinless. My favorite way to prepare it, Continue Reading

RECIPE: Easy moist, delicious cornbread (regular + gluten free)

September 3, 2021 By Michelle Rogers

Making cornbread is a much-loved tradition in kitchens across the United States, especially in the south and southwest. Cornbread has its origins in Native American cuisine. It was also popular during the Civil War because it could be made inexpensively. While everyone knows cornbread is a delicious addition to any meal, surprisingly it also has some redeeming qualities in terms of nutrition. Continue Reading

Easy DIY: How to make your own vanilla extract

August 12, 2021 By Michelle Rogers

Homemade vanilla extract is a perfect DIY holiday gift, and very easy to make. It's only two ingredients! Even if you don't need it for gifts, there are several good reasons for making your own vanilla extract: Homemade vanilla extract costs much less than most store-bought non-artificial varieties It has a long (virtually indefinite) shelf life It's simple to make There are no Continue Reading

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About Me

Welcome to my healthy living blog! My name is Michelle Rogers. I am a Certified Personal Trainer, a Certified Health Coach, a Certified Group Fitness Instructor, and a Senior Fitness Specialist. I … Read more

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With God, all things are possible.
Matthew 19:26

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