“How much water do I need?” It’s a FAQ I get as a fitness instructor. According to health guidelines, an adequate daily fluid intake is: About 15.5 cups (125 ounces) of fluids for men About 11.5 cups (91 ounces) of fluids a day for women These recommendations cover fluids from water, other beverages and food. About 20 percent of daily fluid intake usually comes from food and the rest Continue Reading
Resistance band workout for stronger arms, legs and abs
Want to get stronger and firmer without lifting weights, going to a gym, or spending a lot of money? Meet your new best friend, the resistance band. It’s a simple but effective piece of exercise equipment. Tone up with this simple tool that’s perfect for home, hotel or office. One of the best things about resistance bands is that they are so portable. You can take them anywhere, which makes Continue Reading
Super easy homemade whipped cream recipe
I was at the store the other day, contemplating the cool whip I needed for the shortcake I wanted to make...looked at the ingredients and just couldn’t bring myself to buy that. So I trotted down to the dairy case and grabbed a little carton of organic heavy whipping cream instead. Homemade whipped cream is SO FREAKING EASY to make, and tastes 10x better than the stuff in the plastic tub or Continue Reading
10 healthy ways to have fun in North Carolina on a budget
Looking for some free and low-cost ways your family can get a healthy dose of fun this summer while staying close to home? You’re in the perfect place – North Carolina! We are fortunate to have so many recreational opportunities and resources in our backyard. In this article I wrote for Blue Cross and Blue Shield of North Carolina, see a sampling of places across the state to give you ideas Continue Reading
A portion control trick to enjoy your favorite treats
It isn’t so much what we eat that gets us into trouble - it’s how much of it. As a weight loss success story, moderation rather than deprivation has been a major factor in enabling me to lose weight without giving up foods I enjoy. And I learned a few tricks along the way. See my new post on the Blue Cross NC blog! Read story Sponsored by Blue Cross NC Continue Reading
Easy stovetop grilled chicken PLUS seasoning blend recipe
Chicken can be tricky to cook on an outdoor grill. The good news is, you don't have to. You can get the same delicious grilled taste using a grill pan on your stove! This tender and delicious chicken recipe is one of my standards. As part of my weekly meal prep, often I'll make several pieces so I can have with salad all week long. It's a restaurant-quality meal in minutes! For this recipe Continue Reading