Michelle Rogers Healthy Living Blog

Fitness and healthy living for midlife and older adult women

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You are here: Home / Archives for Health / Fitness

VIDEO: 5 chair exercises to strengthen your knees and legs

May 27, 2023 By Michelle Rogers

Strong legs and knees are important for good balance; walking; using stairs; joint flexibility; reducing risk of pain, falls, injury and arthritis; and being able to remain physically active and mobile. If standing exercises like squats and lunges aren’t for you, try these 5 seated exercises for your knees and legs. Start with 8 repetitions on each leg, or whatever you can do, and work your way up Continue Reading

Join me for a 5-Day Walking Challenge to walk 10 minutes each day

April 1, 2023 By Michelle Rogers

I am very excited to be collaborating with Blue Cross NC to host a 5-Day Walking Challenge, virtually! The aim is to walk 10 minutes a day (or whatever you can do) for five days straight, Monday, April 17 through Friday, April 21, 2023. Walking is so great for us, physically and mentally. But most of us are busy and it isn't always on our minds to stop and go outside for a quick walking break. Continue Reading

How to have more energy: The one secret you need to know

March 10, 2023 By Michelle Rogers

When we’re feeling tired or run down, most of us reach for an extra cup of coffee. Getting a workout may be the last thing on our mind at that moment. But science shows that exercise is one of the best energy boosters around. In my post on the Blue Cross NC blog, learn how to transform from worn out to energetic. Read story Sponsored by Blue Cross NC Continue Reading

Feed your muscles and increase immunity with a delicious High Protein Vitamin-Packed Fruit Smoothie

February 25, 2023 By Michelle Rogers

This post contains Amazon affiliate links. Here is my recipe for a delicious high-protein, vitamin-packed smoothie that I use myself and recommend to my clients, especially on strength training days. Protein is crucial for muscle growth because it helps repair and maintain muscle tissue, among other important functions in your body (Medical News Today). However, many of us struggle to Continue Reading

Are these surprising fitness myths holding you back?

January 13, 2023 By Michelle Rogers

Are sit-ups the best way to burn belly fat? Does exercise have to be strenuous to be beneficial? There's a lot of misinformation online about exercise and nutrition, and it can be hard to know what's true. In my post on the Blue Cross NC blog, let’s take a look at five common myths and find out the truth. Read story Sponsored by Blue Cross NC Continue Reading

VIDEO: 1-Mile cardio walk indoor exercise class

January 13, 2023 By Michelle Rogers

Here's a 15-minute walking exercise you can do from the comfort of home! This is an indoor walking-in-place aerobic workout that’s roughly the equivalent number of steps of walking at a brisk pace for one mile. No equipment is needed, and it can be done in a small space. Have fun and increase your energy with this low-impact program while you rack up your daily step count! If you like this Continue Reading

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About Me

Welcome to my healthy living blog! My name is Michelle Rogers. I am a Certified Personal Trainer, a Certified Health Coach, a Certified Group Fitness Instructor, and a Senior Fitness Specialist. I … Read more

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With God, all things are possible.
Matthew 19:26

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