Losing weight and getting in shape is hard work. And keeping it off may be even harder! It’s incredibly inspirational to meet someone who also struggled with that but then succeeded. What finally worked for them? In my “How they did it” series, I interview people who overcame challenges and found a healthy lifestyle in midlife. It’s never too late to become your best self! Meet Eddie Continue Reading
RECIPE: Easy honey baked chicken
We eat a lot of chicken at my house. It's a wonderful source of protein, it's affordable, and there are endless ways to prepare it. Here's a super simple recipe that's become one of my go-to's when I want a hot, delicious meal without spending much time in the kitchen. This recipe works for any cut of chicken, whether bone-in, boneless or skinless. My favorite way to prepare it, Continue Reading
RECIPE: Easy moist, delicious cornbread (regular + gluten free)
Making cornbread is a much-loved tradition in kitchens across the United States, especially in the south and southwest. Cornbread has its origins in Native American cuisine. It was also popular during the Civil War because it could be made inexpensively. While everyone knows cornbread is a delicious addition to any meal, surprisingly it also has some redeeming qualities in terms of nutrition. Continue Reading
Easy DIY: How to make your own vanilla extract
Homemade vanilla extract is a perfect DIY holiday gift, and very easy to make. It's only two ingredients! Even if you don't need it for gifts, there are several good reasons for making your own vanilla extract: Homemade vanilla extract costs much less than most store-bought non-artificial varieties It has a long (virtually indefinite) shelf life It's simple to make There are no Continue Reading
3 healthy, easy and delicious classic soup recipes
Soup is one of my favorite make-ahead meals. Here are some of the reasons why: A big pot of soup provides days of family meals at the ready. Soup works for either lunch or dinner. It's great on its own, or you can pair it with a salad or grilled sandwich. These soup recipes are super nutritious. Homemade soup is free of artificial ingredients, additives, and high sodium that are Continue Reading
Why you should quit dieting — and how to ditch it for good
Are you sick of the diet rollercoaster? Not only are crash diets and fad diets too restrictive and unsustainable for most people, but they can also be unhealthy. For decades, I struggled with yo-yo dieting. But I finally found a better way...which led to success in my goals! Read more on my new post on the Blue Cross NC blog. Sponsored by Blue Cross NC Continue Reading