Michelle Rogers Healthy Living Blog

Fitness and healthy living over 40

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You are here: Home / Archives for Health / Diet & Nutrition

Fighting diabetes? Here’s the exercise you need to do

May 17, 2019 By Michelle Rogers

Diabetes is a chronic health condition that affects how your body turns food into energy. Diabetes management isn’t all about healthy eating, however. Exercise -- specifically strength training -- is a way to manage or prevent type 2 diabetes, research has found. In this article I wrote for Blue Cross and Blue Shield of North Carolina, learn what exercises to do and how much, and what special Continue Reading

A portion control trick to enjoy your favorite treats

March 26, 2019 By Michelle Rogers

It isn’t so much what we eat that gets us into trouble - it’s how much of it. As a weight loss success story, moderation rather than deprivation has been a major factor in enabling me to lose weight without giving up foods I enjoy. And I learned a few tricks along the way. See my new post on the Blue Cross NC blog! Read story   Sponsored by Blue Cross NC Continue Reading

Easy London Broil recipe is high in protein, iron

February 22, 2019 By Michelle Rogers

Easy, delicious London Broil recipe

Looking for a healthy dinner option that's high in protein and iron, and low in calories? And budget friendly, to boot? Look no further than London Broil! A 4 oz. serving boasts 40 grams of protein, 20.3% of the recommended daily allowance for iron, and just 224 calories. Plus, it's only 4 grams of fat, and because this recipe has no added sugar it's low-carb. London Broil is a family favorite Continue Reading

She did it! How Karen lost over 100 pounds in her 50s

January 19, 2019 By Michelle Rogers

Losing weight and getting in shape is hard work. And keeping it off may be even harder! It’s incredibly inspirational to meet someone who also struggled with that but then succeeded. What finally worked for them? In my “How they did it” series, I interview people who overcame challenges and found a healthy lifestyle, especially those who did it over age 40. It’s never too late to become your Continue Reading

5 reasons your New Year’s resolutions fail — and how to fix it

January 4, 2019 By Michelle Rogers

How are you doing on your New Year’s resolutions so far? If you’re finding it hard, don’t give up. In this story I wrote for Blue Cross NC, discover five reasons you might be struggling with your resolutions, and simple fixes to help you crush your goals! Read story   [Sponsored] Continue Reading

Lose it for good this time: My 10 best fitness and weight loss tips

December 9, 2018 By Michelle Rogers

I recently celebrated my 10th “Fitiversary” – the anniversary of starting my weight loss and fitness transformation. Today, I’m a Certified Personal Trainer, helping others in their own journeys. People always seem shocked when they find out I used to weigh nearly 100 pounds more than I do now, or that I ever had a hard time sticking with exercise. But 10 years ago, I left behind decades of Continue Reading

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About the Editor

Welcome to my healthy living blog! My name is Michelle Rogers. I am a Certified Personal Trainer (National Council for Certified Personal Trainers), a Certified Group Fitness Instructor (American … Read more

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Matthew 19:26

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