On October 26, I celebrate my 12th “Fitiversary.” It’s what I call the anniversary of starting to exercise and what led to a transformation to a healthier me, physically and emotionally. That day I first stepped on the treadmill for 15 minutes, I had no idea it was a monumental moment. I had no expectations. After all, I had a long history of starting and stopping exercise and of yo-yo Continue Reading
RECIPE: Fall trail mix is easy-to-make healthy snack
Here’s a simple idea for a yummy high-protein snack anyone can make. No culinary skills required! Trail mix is so simple that there really is no way to screw it up. And there’s also no right or wrong when it comes to ingredients — use any combination of nuts and dried fruit that you like. You can also add in some chocolate or small candy for sweetness if desired, such as chocolate chips, Continue Reading
RECIPES: Three summer sides you can make with farmer’s market produce
By shopping at a farmer’s market, not only are you getting the freshest possible produce and goods, you are supporting local family farms by buying directly from the grower. Shopping at a farmer’s market or produce stand may help you save money as well. On the Blue Cross NC blog, I've posted three easy-to-make recipes your whole family is sure to enjoy. They are made from summer vegetables and Continue Reading
How to make delicious Carolina Pulled Pork in a slow cooker
Pulled pork has become a delicacy that North Carolina is known for world-wide. And it’s so simple to make using a slow cooker (Crock Pot). Plus, you won’t have to heat up the kitchen on a summer day. Pulled pork is high in protein, gluten-free and low-carb. In my easy recipe on the Blue Cross NC blog, I show how to make it lower in fat as well. Whether you’re making it for your family or a Continue Reading
Three ingredients to help you lose the ‘Quarantine 15’
With our state on lockdown over the past few months, it’s no wonder that many of us are snacking more and moving less. At the same time, many are also dealing with stress and uncertainty. On social media, memes and posts with #Quarantine15 have been trending, a twist on the legendary “freshman 15” pounds. If your pants are feeling a bit tighter these days, you’re far from alone. In my post Continue Reading
8 ways to stick with exercise and a healthy diet at home
Do you find yourself ditching healthy habits when you’re at home, even if you didn’t intend to? Can’t get to the gym, so you don’t work out. There are goodies in the pantry and pizza delivery is just a text away. Being at home can be a minefield of temptation! But it doesn’t have to be that way. In my latest post on the Blue Cross NC blog, discover eight ways to stick with exercise and a Continue Reading