As an alternative to expensive and sugar-filled granola bars, I prefer to make my own high protein bars. Here's the one I take to work every day as a healthy, energizing, and filling snack to keep me going between teaching exercise classes. As a big plus, it's quick and easy to make and it's gluten free. I've included a few options in this recipe. You can make them with or without Continue Reading
Feed your muscles and increase immunity with a delicious High Protein Vitamin-Packed Fruit Smoothie
This post contains Amazon affiliate links. Here is my recipe for a delicious high-protein, vitamin-packed smoothie that I make most days. It provides energy for my workout and teaching a class. Typically I'll have one about 30 minutes before. Alternatively, it also makes a healthy breakfast or post-workout recovery snack. Protein is crucial for muscle growth because it helps repair and Continue Reading
New book now available: My Spring Wellness Journal
I’m happy to announce the publication of the Spring edition of my award-winning quarterly wellness journal series. This 90-day guided journal covers the months of April, May and June. It's now available on Amazon in both hardcover and paperback editions. Order now, so you can start on April 1. Journaling enables you to make valuable connections between what’s going on in your life and Continue Reading
Healthy Holiday Gift Guide
Looking for a great gift for a family member or friend? What about when they ask what you want? Visit my 2024 Healthy Holiday Gift Guide for some fantastic ideas! This year’s Guide features highly-rated, awesome wellness gifts I’ve hand-selected to be included. They are all conveniently available from Amazon, who saves Christmas for me every year. Be sure to bookmark this Gift Guide, since Continue Reading
How exercise helps prevent or manage type 2 diabetes
You might not think of a walk or strength training as a way to treat or prevent type 2 diabetes, but it is! In my post on the Blue Cross NC blog, learn how exercise improves insulin function and which exercises are best. Read on the Blue Cross NC blog Continue Reading
New book now available: My Fall Wellness Journal
I’m happy to announce the publication of the fall edition of my quarterly wellness journal series. This 90-day guided journal covers the months of October, November and December. It's now available on Amazon. A few new features of this edition: This is a large book, measuring 8.25 x 11", full color throughout, and printed on premium paper. Available as hardcover or paperback. Continue Reading