“How much water do I need?” It’s a FAQ I get as a fitness instructor. According to health guidelines, an adequate daily fluid intake is: About 15.5 cups (125 ounces) of fluids for men About 11.5 cups (91 ounces) of fluids a day for women These recommendations cover fluids from water, other beverages and food. About 20 percent of daily fluid intake usually comes from food and the rest Continue Reading
Super easy homemade whipped cream recipe
I was at the store the other day, contemplating the cool whip I needed for the shortcake I wanted to make...looked at the ingredients and just couldn’t bring myself to buy that. So I trotted down to the dairy case and grabbed a little carton of organic heavy whipping cream instead. Homemade whipped cream is SO FREAKING EASY to make, and tastes 10x better than the stuff in the plastic tub or Continue Reading
A summer classic: Easy cucumber and onion salad recipe
Cucumbers are in season right now, and plentiful in many gardens and of course at the farmer's market. Delicious on their own or in a salad, cucumbers are one of the lowest calorie foods there is. There are just 15 calories in a cup of cucumber. Nutritionally it provides 4 percent of your recommended daily potassium, 3 percent of fiber and 4 percent of vitamin C. This simple cucumber and Continue Reading
10 healthy ways to have fun in North Carolina on a budget
Looking for some free and low-cost ways your family can get a healthy dose of fun this summer while staying close to home? You’re in the perfect place – North Carolina! We are fortunate to have so many recreational opportunities and resources in our backyard. In this article I wrote for Blue Cross and Blue Shield of North Carolina, see a sampling of places across the state to give you ideas Continue Reading
Fighting diabetes? Here’s the exercise you need to do
Diabetes is a chronic health condition that affects how your body turns food into energy. Diabetes management isn’t all about healthy eating, however. Exercise -- specifically strength training -- is a way to manage or prevent type 2 diabetes, research has found. In this article I wrote for Blue Cross and Blue Shield of North Carolina, learn what exercises to do and how much, and what special Continue Reading
A portion control trick to enjoy your favorite treats
It isn’t so much what we eat that gets us into trouble - it’s how much of it. As a weight loss success story, moderation rather than deprivation has been a major factor in enabling me to lose weight without giving up foods I enjoy. And I learned a few tricks along the way. See my new post on the Blue Cross NC blog! Read story Sponsored by Blue Cross NC Continue Reading