Michelle Rogers Healthy Living Blog

Fitness and healthy living for midlife and older adult women

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You are here: Home / Archives for Health

My fitness journey: From couch potato to wellness warrior

September 16, 2023 By Michelle Rogers

Copyright © Michelle Rogers

Have you ever fought what felt like a losing battle with exercise and overeating? That was me. And then something happened that finally changed everything. Get the scoop in my post on the Blue Cross NC blog. Read story     Continue Reading

Register for my live online Halloween themed exercise class

September 16, 2023 By Michelle Rogers

Halloween class

Once again I am hosting a special Halloween exercise class! It will be held live online on Monday, October 30, 2023 at 10:00 a.m. Eastern. We’ll have a spooky good time with a fun 30-minute cardio, strength and flexibility workout. This is an all-standing program with no floor work. All exercises are geared towards beginners and midlife and older active adults. It’s FREE but registration is Continue Reading

New credential earned: Menopause Health and Fitness Specialist

August 28, 2023 By Michelle Rogers

I'm happy to announce I’ve added a new credential, Menopause Health and Fitness Specialist! I am dedicated to learning all I can about this phase of life so that I can better serve my clients and for my own journey as well. You’re going to be hearing more from me on this subject going forward. I will be sharing tips for staying fit and healthy, and strategies for success as we navigate the Continue Reading

5 ways to measure progress that have nothing to do with pounds

August 17, 2023 By Michelle Rogers

Most of us have been there. We’re exercising and watching what we eat, and naturally step on the scale. When the number isn’t what we hoped, it’s easy to get discouraged – or worse, to feel like giving up. But here’s the thing: Your weight doesn’t tell the whole story and shouldn’t be the sole measure of success. On the Blue Cross NC blog, I share other ways to measure progress. Read story Continue Reading

Exercise from home with online classes (plus two awesome free options!)

June 28, 2023 By Michelle Rogers

In this post, I break down the benefits of online workouts and give tips for getting the most out of your virtual exercise class. Plus, learn about two free classes that I teach virtually through Blue Cross NC's Raleigh Center, Chair Fit and Wellness in Motion! Read on the Blue Cross NC blog Sponsored by Blue Cross NC   Find out about ALL of my live online classes here! Continue Reading

REVIEW: Eros Smart Body Fat Scale

June 24, 2023 By Michelle Rogers

If you're on a weight loss journey -- as I still am, for life -- it's tempting to just look at pounds on the scale as a measurement of progress. But in reality, we should be looking at other metrics, too. (More on that to come, in another story I'm working on). When we say we want to lose weight, really we are hoping to lose body fat. In the health and fitness world, we refer to "body Continue Reading

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About Me

Welcome to my healthy living blog! My name is Michelle Rogers. I am a Certified Personal Trainer, a Certified Health Coach, a Certified Group Fitness Instructor, and a Senior Fitness Specialist. I … Read more

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With God, all things are possible.
Matthew 19:26

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