Healthy Living Headlines is a feature where I report on new research of interest. Obesity hits new high among U.S. women The nation's obesity epidemic continues to grow, led by an alarming increase among women. For the first time, more than 4 in 10 U.S. women are obese, according to new government health statistics. Obesity rates for men and women in the U.S. had been roughly the same for about Continue Reading
Diabetes rises with diet soda; 2-minute hourly walk may offset sitting’s effects; Job stress can make you overweight; more news
Two minute hourly walk may offset sitting's effects (WebMD) Diabetes rises with daily soda -- including diet soda -- consumption (LA Times) Job stress can make you overweight (CareerBuilder) FDA approves injections for double chins (WFMY) Omega 3s brighten mood for some with depression (Futurity) Continue Reading
Eating at the deli may be unsafe; healthy eating hurting packaged foods industry; avoiding treadmill shock; more news
Why eating at the deli may not be safe (Futurity) Your healthy habits are eating into the packaged foods industry (Washington Post) What to do if your treadmill is shocking you (Livestrong) 7 signs you're not living the life your soul intended (Huffington Post) Continue Reading
Missy Elliott’s dramatic weight loss; foam rolling for strength; overcoming procrastination; Whole Foods’ new ranking sytem; more news
Missy Elliott shows off dramatic weight loss (PopSugar) Foam rolling for strength (Runner's World) The root of procrastination and how to change it now (Huffington Post) Whole Foods to start ranking produce on its new labels (Health) How to overcome social anxiety (Psychology Today) Continue Reading
Breathing tips for new runners; body fat increases inflammation from stress; exercise, nature walks help depression; more news
Body fat increases inflammation from stress (Futurity) MSG not safe for everyone (op ed) (Yahoo News) Breathing tips for new runners (Runners World) As the days get shorter, some people get SAD (CBS) Exercise as a prescription for depression: How it works (LA Times) Nature walks with others may keep depression at bay (WebMD) The one word that shifted my attitude about fear Continue Reading
Artificial sweeteners aggravate diabetes and obesity; running reduces junk food binges; comfort food is a myth; blood test spots depression; more news
Evidence suggests artificial sweeteners may cause metabolic disorders, aggravate diabetes and obesity (Popular Science) How running can reduce junk food binges (Runner's World) Comfort food is a myth (Huffington Post) Blood test spots adult depression, may help direct therapies (Health) Large athletes turn to Sumo wrestling for success, acceptance (Psychology Today) Continue Reading
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