Michelle Rogers Healthy Living Blog

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You are here: Home / Archives for Headlines

Does eating at night actually cause weight gain?

June 10, 2017 By Michelle Rogers

According to new research from the University of Pennsylvania, eating late at night could be worse for your health than you might think. Compared to eating earlier in the day, prolonged delayed eating can increase weight, insulin, and cholesterol levels, and negatively affect fat metabolism, and hormonal markers implicated in heart disease, diabetes, and other health problems, according to Continue Reading

Self-sabotage peaks at certain time of day; Paleo diet may improve heart health; more news

August 31, 2016 By Michelle Rogers

Healthy Living News - michellerogers.fit

Healthy Living Headlines is a feature where I report on new research of interest.  Self-sabotage peaks at your favorite time of day If you’re a “morning person,” you’re more likely to undermine your performance on a stressful task early in the day, according to new research by Indiana University. The same goes for “night owls” and performance in the evening. “People who are feeling uncertain Continue Reading

National parks offer free admission; Exercise after work prevents overeating; more news

August 24, 2016 By Michelle Rogers

Healthy Living Headlines -- www.michellerogers.fit

Healthy Living Headlines is a feature where I report on new research of interest.  National parks celebrate Centennial, contribute to 'Gross National Happiness' On Aug. 25, the National Park Service turns 100 years old. Michael A. Tarrant, a professor at the University of Georgia's Warnell School of Forestry and Natural Resources, reflects on parks and the importance of taking time to Continue Reading

Obesity may cause sugar cravings; Overtime linked to disease in women; Exercise helps prevent dementia

June 16, 2016 By Michelle Rogers

Latest Health News - Michelle Rogers Healthy Living

Healthy Living Headlines is a feature where I report on new research of interest.  Obesity may cause you to crave sweets Are people overweight because they eat too many doughnuts, or does being overweight actually cause the cravings for Krispy Kreme? New research suggests that the brain’s reward system operates differently in obese people than in thinner people, which may play a role in Continue Reading

Obesity hits new high; Copper is key in burning fat; Soda worsens dehydration

June 8, 2016 By Michelle Rogers

Healthy Living Headlines - www.MichelleRogers.fit

Healthy Living Headlines is a feature where I report on new research of interest. Obesity hits new high among U.S. women The nation's obesity epidemic continues to grow, led by an alarming increase among women. For the first time, more than 4 in 10 U.S. women are obese, according to new government health statistics. Obesity rates for men and women in the U.S. had been roughly the same for about Continue Reading

Diabetes rises with diet soda; 2-minute hourly walk may offset sitting’s effects; Job stress can make you overweight; more news

May 3, 2015 By Michelle Rogers

Two minute hourly walk may offset sitting's effects (WebMD) Diabetes rises with daily soda -- including diet soda -- consumption (LA Times) Job stress can make you overweight (CareerBuilder) FDA approves injections for double chins (WFMY) Omega 3s brighten mood for some with depression (Futurity) Continue Reading

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About the Editor

Welcome to my healthy living blog! My name is Michelle Rogers. I am a Certified Personal Trainer, a Certified Health Coach, a Certified Group Fitness Instructor, and a Senior Fitness Specialist. I … Read more

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With God, all things are possible.
Matthew 19:26

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