Michelle Rogers Healthy Living Blog

Fitness and healthy living for midlife and older adult women

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2017 Healthy Holiday Gift Guide

November 21, 2017 By Michelle Rogers

Healthy Holiday Gift Guide - Michelle Rogers Healthy Living

Looking for a great gift for a family member, a friend or for yourself? Whether they are into tech, beauty, cooking, or fitness - I'm here to help! Here are some highly-rated, awesome gift ideas I've hand-selected for this year's Guide. They are all conveniently available from Amazon, who saves Christmas for me every year. See descriptions of these items, below. Sports Sunglasses with Continue Reading

Portable audio equipment that’s PERFECT for a group exercise class (or any small event!)

February 16, 2017 By Michelle Rogers

Review: Audio equipment for fitness classes that rock

Note: This review was updated on Aug. 30, 2018 with links to a newer model of speaker and a portable power bank for the wireless headset receiver. I am a fitness instructor, currently teaching a large group exercise class at a gym and also creating my own classes and pop-up workshops in various locations. When it comes to my classes and in my own workouts, I'm ALL about the music! It needs Continue Reading

2016 Healthy Holiday Gift Guide

November 26, 2016 By Michelle Rogers

Healthy Holiday Gift Guide

Looking for a great gift for an active family member, a friend looking to get fit, or for yourself? I'm here to help! Here are 12 highly-rated, awesome gift ideas I've hand-selected for this year's Guide. They are all conveniently available from Amazon, who saves Christmas for me every year. See descriptions of these items, below. 1 - Wi-Fi Smart Scale.  The Aria Fitbit scale syncs Continue Reading

The must-have safety item you NEED if you run, walk or cycle!

October 23, 2016 By Michelle Rogers

The MUST-HAVE safety item you NEED if you run, walk or cycle!

As you know if you've followed my blog or social media, I love to be outdoors -- especially for fitness. Whenever I can, I get out in the fresh air and ride my bike, power walk or go hiking. While these are almost always wonderful experiences, unfortunately there is a dark side to being out there: personal safety can be at risk. I've had some very scary close calls. Once a man harassed me when Continue Reading

Review: RBX Active Digital Camo Capri Leggings

June 28, 2015 By Michelle Rogers

Pictured above: iPhone 6, Brooks Adrenaline GTS 15 running shoes, RBX digital camo capris in gray/green, Pink by Victoria's Secret v-neck shirt, SmartSource stainless steel bottle, Scunci no-slip grip headband, FitBit Flex, and Reebok racerback sports bra. In below photo: RBX capris paired with a long tunic.  Workout clothes have come a long way in the past few years. They are now as much about Continue Reading

About Me

Welcome to my healthy living blog! My name is Michelle Rogers. I am a Certified Personal Trainer, a Certified Health Coach, a Certified Group Fitness Instructor, and a Senior Fitness Specialist. I … Read more

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With God, all things are possible.
Matthew 19:26

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