Looking for a great gift for a family member, a friend or for yourself? Whether they are into tech, beauty, cooking, or fitness – I’m here to help! Visit my Healthy Holiday Gift Guide for some great ideas. This year's Guide features highly-rated, awesome gift ideas I’ve hand-selected to be included. They are all conveniently available from Amazon, who saves Christmas for me every year. Take Continue Reading
2017 Healthy Holiday Gift Guide
Looking for a great gift for a family member, a friend or for yourself? Whether they are into tech, beauty, cooking, or fitness - I'm here to help! Here are some highly-rated, awesome gift ideas I've hand-selected for this year's Guide. They are all conveniently available from Amazon, who saves Christmas for me every year. See descriptions of these items, below. Sports Sunglasses with Continue Reading
Celebrating 7 years of fitness with 7 giveaways!
This is a very special day for me. It was seven years ago today that I started working out every day — a decision that changed my life forever. Back then I had no expectation of success, having failed so many times before. I wish I could have seen into the future to today, to see that I could do it. That I did it! Read my weight loss story This year, I wanted to do Continue Reading
Put your best foot forward with an easy DIY pedicure
With sandal, flip-flop and barefoot season officially here, our feet are on display every day. That means summer is also pedicure season! Instead of a nail salon visit, save time, money, and potential exposure to infection or injury by doing it yourself. (I contracted a painful plantar wart from one. I'll never get a salon pedi again!) Here are five steps to an easy at-home pedicure. 1. Continue Reading
3 summer anti-aging essentials for beautiful skin
Not long ago, someone who hasn't seen me in many years said, "How are you NOT aging?!" The truth is, I know exactly how: I'm serious about sun protection. But besides the anti-aging benefits of this, being sun smart is also important in the prevention of melanoma, the most dangerous form of skin cancer. May is Melanoma Awareness Month, and warm weather is upon us. It's a great time to Continue Reading
Review: Soniclear Antimicrobial Sonic Cleansing System
Have you ever tried cleansing with a facial brush? If you haven't, I'm here to tell you that you really should. I didn't start using one until a few months ago, and wow -- it truly makes a big difference! My skin is far cleaner and smoother than it has ever been before. I'll never go back to using just a washcloth or scrub. There are a wide variety of brushes on the market, but I have been Continue Reading
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