Michelle Rogers Healthy Living Blog

Fitness and healthy living for midlife and older adult women

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What I Believe

August 6, 2012 By Michelle Rogers

I believe every woman is beautiful. I believe in daily exercise. It has been key #1 to my weight loss success, and how I went from feeling sick and tired to feeling great most of the time. I believe that diets don't work. I believe that eating the foods I love -- in moderation -- combined with healthy eating in general, has been key #2 to my weight loss and improved health. I don't Continue Reading

About Me

Welcome to my healthy living blog! My name is Michelle Rogers. I am a Certified Personal Trainer, a Certified Health Coach, a Certified Group Fitness Instructor, and a Senior Fitness Specialist. I … Read more

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With God, all things are possible.
Matthew 19:26

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