February 14th is all about showing your love. Usually, that means a giant heart-shaped box of candy and a decadent restaurant dinner. But with some planning and these easy tips, you can enjoy a fun, romantic Valentine's Day without wrecking your waistline. 1. A better box of chocolate Instead of milk chocolate or white chocolate, go dark. Studies in two prestigious Continue Reading
Photo tour: A winter hike at Blackwood Farm Park in Hillsborough, NC
Today, my son and I took the opportunity of a beautiful, mild Saturday morning to visit one of Orange County's newer parks, Blackwood Farm Park. Located next to I-40 between Hillsborough and Chapel Hill, N.C., the park is 152 acres of forest trails and open spaces situated on an historic farm property. There are currently four miles of hiking trails, a picnic shelter with tables, and a pond Continue Reading
Working with ABC11 to spread a positive message of health and fitness
I'm honored to be collaborating with ABC11 as the health and fitness contributor to abc11.com, as part of their new community influencers initiative called ABC11 Together. I'll be contributing articles and video content to their site. Here are my first two: 5 keys to help you keep your New Year's Resolutions How to stay fit and healthy on your holiday trip Last week, I did a Continue Reading
VIDEO: 5 keys to help you keep your New Year’s Resolutions
Now that the Times Square ball has dropped, and the confetti and champagne are long gone, how are you doing on your New Year’s Resolutions? According to reports, 80% of people who make New Year’s Resolutions will have given up on those goals by Groundhog Day. Most of us make resolutions with the best of intentions. At first we hope and try to succeed, but then it proves too hard. Life gets in Continue Reading
Join my NEW 28-day online exercise program for beginners and older adults!
I have big news to share with you! I've created an affordable, BRAND NEW PROGRAM especially for beginners and older adults! If your New Year's wish is to finally get started with exercise, to lose weight, and to feel younger and more energetic, and you'd like an EASY way to do it, THIS IS FOR YOU! It's called January Jumpstart 2018, and it's only available right now! The program Continue Reading
3 easy homemade holiday food gifts
I enjoy making homemade food presents for Christmas. Even if we're giving other gifts, we still usually include a treat we've made as well. It's become a tradition for us. Sure, you can buy plenty of food gifts in stores. But when you make them yourself, it's special. It's made with love! And not only that, but when YOU make it then YOU have control over the ingredients. As a mostly "clean" Continue Reading
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