As a clean eating label-reader, I prefer to make my own dressings. And besides, it’s simple: just whisk together a few things. Here’s my easy, delicious balsamic vinaigrette recipe. Best to store in the refrigerator. The oil will thicken, but let it set out for a few minutes and it will return to normal consistency at room temperature. Stir well before serving. Continue Reading
Wellness travel: Energize your body, mind and spirit in Orange County
If you’re looking to hit the reset button and de-stress, a wellness vacation or day trip to central North Carolina could be just what the doctor ordered. Whether you’d like to hike a scenic trail or rejuvenate at a spa, we have it all. Here, you can be as active or as chill as you want. In this article I wrote for the Chapel Hill/Orange County Visitors Bureau, discover a variety of Continue Reading
Graham Walks helps community take 26 million steps this Fall
I was proud to partner once again with the City of Graham Recreation and Parks Department on a wonderful community initiative, Graham Walks. The Fall 2018 Graham Walks Program lasted for 5 weeks from Sept. 5-Oct. 10. It’s a self-paced program to help participants get at least 7,500 steps a day. Incentives include the opportunity to win one of several grand prizes. As you can see on the Continue Reading
Feel the fear and do it anyway
I had quite a thrill recently when I heard my name and words on one of my favorite business and motivational podcasts, the Ziglar Show. The host had posed the question: "What have you achieved while still being scared?" My response was among those chosen to be discussed! You can hear it at the 28:00 mark of Episode 618. But I'd suggest listening to the whole episode -- and subscribing to Continue Reading
VIDEO: A 12 minute gentle yoga routine to help you feel amazing
Here's a short gentle yoga routine I created. This routine is both chair and standing, or all of it can be done seated if desired. Stretch, breathe, and feel better and more relaxed! Be sure to bookmark this page so you can do the video whenever you want to. ©2018 Michelle Rogers, Inc. Continue Reading
Yoga class includes a few surprise guests!
Last weekend I had the honor of leading yoga classes at Blue Cross NC's grand opening of their new center in Raleigh. We had a wonderful turnout for the event, with people of all ages enjoying the Gentle Yoga routine I taught, and the other festivities. I love opportunities like this to be out in the community and meet people and it was awesome. But imagine my surprise when the Carolina Continue Reading
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