I'm proud to have partnered with the City of Graham (N.C.) Recreation and Parks Department on two community initiatives this Fall: Graham Walks, and Fitness First on Saturdays! Graham Walks On Thursdays from Sept. 7 to Oct.12, 2017, I joined Aaron Davis, the awesome Recreation and Parks Department Program Supervisor, in downtown Graham to register/check-in people for the Graham Walks Continue Reading
About Michelle Rogers
4 big reasons why we fail
Disclaimer: This post contains Amazon affiliate links. Celebrity Derek Hough, best known for appearing on TV's "Dancing with the Stars," recently shared some words of wisdom on failure that really resonated with me. So I thought I'd share it with you, too. "I know there is a lot of emphasis and guidance on what we should do to succeed," wrote Hough on Instagram. "But I thought I would Continue Reading
Photo tour: A hike at beautiful Stone Mountain State Park, NC
Disclaimer: This post contains Amazon affiliate links. On Labor Day, I had the pleasure of spending a gorgeous afternoon doing two favorite things: Spending time with both of my kids, and visiting one of North Carolina's lovely mountain parks. My daughter and son are in their 20s, with their own full lives and careers, so I treasure any time it works out that we can all get together and Continue Reading
How to use the adult fitness equipment at Graham Regional Park
I'm excited to be partnering with the City of Graham Recreation and Parks Department on a new initiative, Fitness First on Saturdays. Please come on out and join me there! Fitness First on Saturdays will be from 8-9 a.m. on Saturday mornings from Sept. 9-Oct. 21, 2017, at the beautiful new Graham Regional Park in Haw River. Recreation Department staff and I will be on-site to Continue Reading
5 fitness video superstars of the 80s who inspired me
My first experience with exercising, other than gym class (which I HATED), was somewhere around age 13 or 14. It was the early 80s. At that time of my life, my main focus with that was losing weight and really not that much about getting fit. And it was very much off-and-on. But still, at least I was getting some exercise during those times, because otherwise I wasn't all that active. Here are Continue Reading
What if you don’t feel like working out?
Some days you just don't feel like working out. Even though it's been several years since my healthy lifestyle change, even after all the success, even though I'm a fitness professional now -- I still sometimes have days like that. Days when you just want to stay in bed, or just don't have your usual energy. We all do. So what do you do when that happens, but you don't want to get off track? Continue Reading
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