My name is Jen Nestor, and I am a 42-year-old mother of three. For most of my life, I was a yo-yo dieter, and fitness was something about which I was very inconsistent. I would do well for a while and then just stop exercising, eat unhealthy things and see the weight creep back up on me slowly. A few things happened in the past couple of years that served as catalysts for me to make some major Continue Reading