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You are here: Home / Archives for Jennifer Nestor

About Jennifer Nestor

Jen is a Les Mills Body Combat Instructor and lives in Malvern, Pennsylvania.

Body Combat helped me kick 40 pounds to the curb

July 9, 2012 By Jennifer Nestor

My name is Jen Nestor, and I am a 42-year-old mother of three. For most of my life, I was a yo-yo dieter, and fitness was something about which I was very inconsistent. I would do well for a while and then just stop exercising, eat unhealthy things and see the weight creep back up on me slowly. A few things happened in the past couple of years that served as catalysts for me to make some major Continue Reading

About the Editor

Welcome to my healthy living blog! My name is Michelle Rogers. I am a Certified Personal Trainer (National Council for Certified Personal Trainers), a Certified Health Coach (American Council on … Read more

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