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Recent Posts:
- Resolution reset: 5 ways to get back on track with your fitness and healthy living goals
- Your step-by-step, no-fail system for getting fit and healthy in 2021
- RECIPE: High Protein Triple Berry Smoothie
- RECIPE: Energizing No-Bake Oatmeal Bites
- Healthy Holiday Gift Guide
- 4 healthy holiday hacks
- Proud to be a Certified Health Coach
- VIDEO: 10 Halloween exercises you can do with a small pumpkin
- What I wish I’d known starting out on my fitness journey
- Increase your energy and get fit with this 4-week walking plan
- PHOTO TOUR: A gorgeous weekend at the Blue Ridge Parkway and Great Smoky Mountains National Park
- REVIEW: Renting a cabin through Airbnb PLUS how to save $
- RECIPE: Fall trail mix is easy-to-make healthy snack
- Mask hack: An easy, inexpensive DIY filter
- No time to work out? Try these easy ways to fit movement into your day
- RECIPES: Three summer sides you can make with farmer’s market produce
- RECIPE: How to make delicious Carolina Pulled Pork in a slow cooker
- Interviewed in The Washington Post
- 100 screen-free ways to keep kids active this summer
- Instantly feel better with these work-from-home stretches
- Three ingredients to help you lose the ‘Quarantine 15’
- A fun circuit workout you can do in your backyard or outdoor space
- 8 ways to stick with exercise and a healthy diet at home
- 100 fun things to do at home other than mindless eating
- VIDEO: Exercise at home using your laundry detergent!
- RECIPE: Quick and easy Banana Blueberry Muffins (regular and gluten-free)
- 10 exercises you can do from your couch
- How to exercise at home with limited space and budget
- My favorite easy high-protein pasta recipe
- How I walked off 60 lbs. — and you can, too
- 10 must-know things for your first exercise class
- 2020’s hottest fitness trends: Which is right for you?
- How to make your own all-purpose gluten free flour mix
- 3 delicious air fryer recipes your whole family will love
- How to choose the right fitness club for you
- Mexican Rice recipe: A favorite since my teens
- Healthier copycat Campbell’s Tomato Soup recipe
- New year, new you: 12 ways to set yourself up for success
- Holiday Hustle 10-minute circuit workout
- Yum! 20+ recipes for your holiday gatherings
- Why is strength training important for women?
- 9 fun ways to walk with your family this fall
- A family favorite: Honey Oat Raisin Muffins recipe
- Can exercise make you happier?
- VIDEO: How to attach a resistance band to a door for a perfect home or travel workout
- It’s never too late: How to get fit over 40
- How much water you need when you exercise
- Resistance band workout for stronger arms, legs and abs
- Super easy homemade whipped cream recipe
- Review: DEXA Scan for body fat, muscle and bone testing
- 10 healthy ways to have fun in North Carolina on a budget
- Fighting diabetes? Here’s the exercise you need to do
- REVIEW: AfterShokz Bone Conduction Headphones for safer running, walking and cycling
- How to quit sugar without going crazy
- Expert tips for getting started with a walking program
- A portion control trick to enjoy your favorite treats
- Smart tips for exercising while pregnant
- Easy stovetop grilled chicken PLUS seasoning blend recipe
- On the radio
- (VIDEO) Weekly chat: What if you don’t feel like working out?
- Favorite places for a beautiful walk in Orange County, North Carolina
- 5 exercises to help prevent and relieve neck discomfort
- What it’s really like to lose a lot of weight: The good and the bad
- Easy London Broil recipe is high in protein, iron
- Getting to the heart of it: Does heart rate matter for your workout?
- Burn calories while you cook: An exercise routine you can do in your kitchen
- She did it! How Karen lost over 100 pounds in her 50s
- 5 ways to get fit on a budget
- 5 reasons your New Year’s resolutions fail — and how to fix it
- Lose it for good this time: My 10 best fitness and weight loss tips
- Healthy Holiday Gift Guide
- How to avoid gaining weight over the holidays
- Rest stop stretches to help you feel great while traveling
- A beautiful fall hike at Eno River State Park
- 5 fun and easy ways to exercise in the Fall
- Simple and delicious balsamic vinaigrette dressing recipe
- Wellness travel: Energize your body, mind and spirit in Orange County
- Graham Walks helps community take 26 million steps this Fall
- Feel the fear and do it anyway
- VIDEO: A 12 minute gentle yoga routine to help you feel amazing
- Yoga class includes a few surprise guests!
- How to help kids be fit and healthy
- Ladies, let’s walk together!
- Come to my free Yoga mini class at the Blue Cross NC center opening in Raleigh
- 100 things to do other than mindless eating during the storm
- What happened when I gave up sugar for a week
- How to get started with morning exercise
- Stressed out? Get moving!
- She did it! How Rosi lost 178 pounds in her 40s — and found herself
- How to exercise safely in the heat
- VIDEO: How to pick blueberries + Lemon-Blueberry Muffins recipe
- A look back at six years
- Hillsborough tour spotlights early American history — on a bike
- Dad bod: Should you love it or lose it?
- Tender, delicious dry rub baby back ribs recipe
- Graham Walks helps community take millions of steps
- Ladies celebrate National Trails Day with a hike
- How to exercise when you have arthritis
- 10 awesome hikes in the Triangle
- It’s not selfish to take care of yourself