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Recent Posts:
- My fitness journey: From couch potato to wellness warrior
- Register for my live online Halloween themed exercise class
- New credential earned: Menopause Health and Fitness Specialist
- 5 ways to measure progress that have nothing to do with pounds
- Exercise from home with online classes (plus two awesome free options!)
- REVIEW: Eros Smart Body Fat Scale
- VIDEO: 5 chair exercises to strengthen your knees and legs
- Five scrumptious strawberry recipes, plus how to pick strawberries
- Join me for a 5-Day Walking Challenge to walk 10 minutes each day
- The first 3 months of my silver hair journey, PLUS products I’ve been using during my grow out
- How to have more energy: The one secret you need to know
- Feed your muscles and increase immunity with a delicious High Protein Vitamin-Packed Fruit Smoothie
- VIDEO: 1-Mile cardio walk indoor exercise class
- Here’s my list of the best home exercise equipment for beginners for 2023
- How to not gain weight during the holidays
- 2022 Healthy Holiday Gift Guide
- 8 surprising ways a walk can help you de-stress
- VIDEO: How to pump up your walk with intervals
- What to do when you feel like you’re FAILING at exercise and healthier choices
- [Free printable] 30 days of positive affirmations for self-love and care
- How beginners of all ages and abilities can build strength — without pumping iron
- VIDEO: Tone your abs without getting down on the floor
- Feel better today: Exercise provides a powerful boost to mental health
- VIDEO: Warmup with these great stretches for walkers
- Try this fun walking playlist
- 7 amazing exercises for book readers to relieve neck and shoulder stiffness
- Join me for a 5-Day Walking Challenge to walk 10 minutes each day
- Meal prepping secrets for success (plus 3 easy recipes)
- Delicious, healthy and easy Slow Cooker Pot Roast recipe
- Here’s my list of the best home exercise equipment for beginners
- Try this 5-minute beginners workout video
- Interviewed in Livestrong.com on how to preserve mobility as you age
- How to stay motivated to exercise: 10 tips for long-term success
- 2021 Healthy Holiday Gift Guide
- Join me for a live Twitter chat on healthy holiday hacks
- How Eddie went from 333 pounds to marathon runner
- 5 yoga poses to help you become more balanced and less stressed
- PHOTO TOUR: Exploring wild, wonderful West Virginia
- RECIPE: Easy honey baked chicken
- Exercises for people who hate to work out: 18 fun ideas to get moving
- RECIPE: Easy moist, delicious cornbread (regular + gluten free)
- Do you actually need to walk 10,000 steps a day?
- Easy DIY: How to make your own vanilla extract
- PHOTO TOUR: A fun, active weekend in Wilmington, NC and the beach
- RECIPE: Juicy, delicious stovetop grilled pork
- 8 chair exercises to strengthen your abs and back
- Discover the joy of bike riding for exercise and fun
- Getting started with cycling? Here’s my must-have bicycle accessories list
- Join me for a 5-Day Walking Challenge to walk 10 minutes each day
- PHOTO TOUR: Weekend getaway to Tybee Island and Savannah, Georgia
- Join me for a breakout session at the American Heart Association’s Go Red for Women online event
- 3 healthy, easy and delicious classic soup recipes
- Why you should quit dieting — and how to ditch it for good
- RECIPES: Easy, delicious one-pot meals
- RECIPE: High Protein Triple Berry Smoothie
- RECIPE: Energizing No-Bake Peanut Butter Oatmeal Bites
- Healthy Holiday Gift Guide
- Proud to be a Certified Health Coach
- VIDEO: 10 Halloween exercises you can do with a small pumpkin
- What I wish I’d known starting out on my fitness journey
- Increase your energy and get fit with this 4-week walking plan
- PHOTO TOUR: A gorgeous weekend at the Blue Ridge Parkway and Great Smoky Mountains National Park
- REVIEW: Renting a cabin for our mountain getaway
- RECIPE: Fall trail mix is easy-to-make healthy snack
- No time to work out? Try these easy ways to fit movement into your day
- Interviewed in The Washington Post
- 100 screen-free ways to keep kids active this summer
- 8 ways to stick with exercise and a healthy diet at home
- 100 fun things to do at home other than mindless eating
- VIDEO: Exercise at home using your laundry detergent!
- RECIPE: Quick and easy Banana Blueberry Muffins (regular and gluten-free)
- 10 exercises you can do from your couch
- My favorite easy high-protein pasta recipe
- How I walked off 60 lbs. — and you can, too
- How to make your own all-purpose gluten free flour mix
- Mexican Rice recipe: A favorite since my teens
- Healthier copycat Campbell’s Tomato Soup recipe
- Yum! 20+ recipes for your holiday gatherings
- Why is strength training important for women?
- A family favorite: Honey Oat Raisin Muffins recipe
- VIDEO: How to attach a resistance band to a door for a perfect home or travel workout
- How much water you need when you exercise
- Resistance band workout for stronger arms, legs and abs
- Super easy homemade whipped cream recipe
- Review: DEXA Scan for body fat, muscle and bone testing
- Fighting diabetes? Here’s the exercise you need to do
- REVIEW: AfterShokz Bone Conduction Headphones for safer running, walking and cycling
- How to quit sugar without going crazy
- Smart tips for exercising while pregnant
- Easy stovetop grilled chicken PLUS seasoning blend recipe
- On the radio
- Favorite places for a beautiful walk in Orange County, North Carolina
- Easy London Broil recipe is high in protein, iron
- Getting to the heart of it: Does heart rate matter for your workout?
- She did it! How Karen lost over 100 pounds in her 50s
- Healthy Holiday Gift Guide
- A beautiful fall hike at Eno River State Park
- Simple and delicious balsamic vinaigrette dressing recipe
- Wellness travel: Energize your body, mind and spirit in Orange County
- Graham Walks helps community take 26 million steps this Fall