Pages:
- About
- Archive
- Contact
- Disclosure
- Media kit
- Personal Training, Classes and Workshops
- Special resources for CLA event attendees
- Special resources for Graham walking workshop participants
- Subscribe to my newsletter
Categories:
- About
- Beauty
- Celebrities
- Deals
- Diary
- Featured
- Giveaways
- Headlines
- Health
- Lifestyle
- Motivation
- Quick Tip
- Reviews
- Videos
Authors:
- Jennifer Nestor (1)
- Michelle Rogers (392)
Monthly:
- August 2018
- July 2018
- June 2018
- May 2018
- April 2018
- March 2018
- February 2018
- January 2018
- December 2017
- November 2017
- October 2017
- September 2017
- August 2017
- July 2017
- June 2017
- May 2017
- April 2017
- March 2017
- February 2017
- January 2017
- December 2016
- November 2016
- October 2016
- September 2016
- August 2016
- July 2016
- June 2016
- May 2016
- April 2016
- March 2016
- February 2016
- January 2016
- November 2015
- October 2015
- September 2015
- August 2015
- July 2015
- June 2015
- May 2015
- April 2015
- March 2015
- February 2015
- January 2015
- December 2014
- November 2014
- October 2014
- September 2014
- August 2014
- July 2014
- June 2014
- May 2014
- April 2014
- March 2014
- February 2014
- January 2014
- December 2013
- November 2013
- October 2013
- September 2013
- August 2013
- July 2013
- June 2013
- May 2013
- April 2013
- March 2013
- February 2013
- January 2013
- December 2012
- November 2012
- October 2012
- September 2012
- August 2012
- July 2012
- June 2012
Recent Posts:
- Stressed out? Get moving!
- She did it! How Rosi lost 178 pounds in her 40s — and found herself
- How to exercise safely in the heat
- VIDEO: How to pick blueberries + Lemon-Blueberry Muffins recipe
- A look back at six years
- Hillsborough tour spotlights early American history — on a bike
- Dad bod: Should you love it or lose it?
- Tender, delicious dry rub baby back ribs recipe
- Graham Walks helps community take millions of steps
- Ladies celebrate National Trails Day with a hike
- How to exercise when you have arthritis
- 10 awesome hikes in the Triangle
- It’s not selfish to take care of yourself
- How to pick strawberries at a u-pick farm + 4 delicious recipes
- How to take care of YOU when you’re the caregiver
- Photo tour: A gorgeous spring walk at Duke Gardens
- 10 easy ways to get started with Spring exercise
- VIDEO: Essential stretches for walkers and runners
- 3 mouth-watering fruit muffin recipes (regular + gluten free)
- Graham Walks + 2 walking workshops
- REVIEW: Warby Parker prescription eyeglasses
- Announcing a new collaboration
- VIDEO: How to make healthy, yummy turkey meatballs
- Review: HomeDNA Healthy Weight test kit
- Spring Into Fitness! 28 Days to a Slimmer, Healthier You
- VIDEO: 5 healthy hacks for a romantic Valentine’s Day
- Photo tour: A winter hike at Blackwood Farm Park in Hillsborough, NC
- Working with ABC11 to spread a positive message of health and fitness
- VIDEO: 5 keys to help you keep your New Year’s Resolutions
- Join my NEW 28-day online exercise program for beginners and older adults!
- 3 easy homemade holiday food gifts
- 10 easy ways to avoid weight gain during the holidays
- 2017 Healthy Holiday Gift Guide
- Celebrating two years of the CPT credential
- How to stay on track with diet and exercise while traveling, visiting family
- How to quit smoking and NOT gain weight
- Tranquility in 30 minutes: A quick forest hike at Eno River State Park
- Partnering with the City of Graham to impact health and fitness in the community
- 4 big reasons why we fail
- Photo tour: A hike at beautiful Stone Mountain State Park, NC
- How to use the adult fitness equipment at Graham Regional Park
- 5 fitness video superstars of the 80s who inspired me
- What if you don’t feel like working out?
- What does this orchid have to do with losing weight and getting in shape?
- VIDEO: 5 exercises to relieve neck pain from looking down at your phone
- Awesome walking and running accessories to get you up and moving!
- The best foods for easing arthritis pain – and which ones to avoid
- NEW! Senior/Boomer exercise classes start July 11 in Durham
- Does eating at night actually cause weight gain?
- Community comes together to support the fight against cancer
- VIDEO: Improve your balance with this 4-minute exercise routine
- 3 fun, exotic dance fitness classes to try
- VIDEO: How to pick strawberries, plus three scrumptious strawberry recipes
- 25 reasons to get up and walk
- The best fitness trackers of 2017
- Portable audio equipment for a group exercise class that rocks!
- First class marks end of long road, beginning of new chapter
- Easy Crockpot Shredded Barbecue Chicken recipe
- How Martha ran a winding road to health and happiness
- Easy one-pot ‘comfort food’ meals to warm your winter
- She did it! How 61-years-young Delores lost 181 lbs. and kept it off
- A winter walk at North Carolina Botanical Garden
- 100 things to do other than mindless eating during the snow
- My resolution: Be fearless
- 5 easy ways to lose 5 lbs. after Christmas
- Homemade trail mix is easy DIY gift, healthy snack
- 2016 Healthy Holiday Gift Guide
- Geology Hike at Occoneechee Mountain offers education, scenic beauty
- Wow your holiday guests with crave-worthy dishes!
- Take a walk or run on the Historic Occoneechee Speedway Trail
- Meet America’s newest Senior Fitness Specialist!
- How to make classic macaroni and cheese
- Explore North Carolina’s beautiful state parks with Hike NC!
- The must-have safety item you NEED if you run, walk or cycle!
- How to make chicken and brown rice soup
- Cooks for Kids event benefits hungry children in need
- How to make Crock Pot Beef Ragout (beef stew)
- Speaking on “Small Steps for Big Changes” and workplace fitness
- VIDEO: A 5-minute office workout you can do at your desk!
- 10 simple strategies for moving more at work
- Week includes a valuable lesson learned
- Honoring 9/11 heroes with a 72-flight stair climb in Greensboro, N.C.
- Self-sabotage peaks at certain time of day; Paleo diet may improve heart health; more news
- Week includes a mountain, music, fitness, thrifting, crafting and preparing
- National parks offer free admission; Exercise after work prevents overeating; more news
- How to get back on track after a relapse
- Celebrating a new fitness certification and blogiversary
- Obesity may cause sugar cravings; Overtime linked to disease in women; Exercise helps prevent dementia
- Week includes all sorts of new experiences — and a freak injury
- Obesity hits new high; Copper is key in burning fat; Soda worsens dehydration
- How to make Maryland crab cakes
- Learning about locally grown food (and cute baby animals!) on the Piedmont Farm Tour
- How to make Glazed Blueberry Muffins (regular + gluten free)
- What’s cooking this week
- Step back in time to the 1700s at Old Salem, North Carolina
- Week includes a parade and my first 5K!
- Welcoming spring with open arms
- How to make your own Reese’s peanut butter cups
- Banana chocolate chip muffins (regular + gluten free)
- Simple southern cole slaw
Leave a Reply