Michelle Rogers Healthy Living Blog

Fitness and healthy living over 40

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Authors:

  • Jennifer Nestor (1)
  • Michelle Rogers (459)

Monthly:

  • February 2021
  • January 2021
  • December 2020
  • November 2020
  • October 2020
  • September 2020
  • August 2020
  • July 2020
  • June 2020
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  • April 2020
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  • March 2017
  • February 2017
  • January 2017
  • December 2016
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  • November 2015
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  • June 2015
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  • February 2015
  • January 2015
  • December 2014
  • November 2014
  • October 2014
  • September 2014
  • August 2014
  • July 2014
  • June 2014
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  • April 2014
  • March 2014
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  • January 2014
  • December 2013
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  • October 2013
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  • August 2013
  • July 2013
  • June 2013
  • May 2013
  • April 2013
  • March 2013
  • February 2013
  • January 2013
  • December 2012
  • November 2012
  • October 2012
  • September 2012
  • August 2012
  • July 2012
  • June 2012

Recent Posts:

  • How to stay healthy and fit during the winter
  • Love yourself
  • Resolution reset: 5 ways to get back on track with your fitness and healthy living goals
  • Your step-by-step, no-fail system for getting fit and healthy in 2021
  • RECIPE: High Protein Triple Berry Smoothie
  • RECIPE: Energizing No-Bake Oatmeal Bites
  • Healthy Holiday Gift Guide
  • 4 healthy holiday hacks
  • Proud to be a Certified Health Coach
  • VIDEO: 10 Halloween exercises you can do with a small pumpkin
  • What I wish I’d known starting out on my fitness journey
  • Increase your energy and get fit with this 4-week walking plan
  • PHOTO TOUR: A gorgeous weekend at the Blue Ridge Parkway and Great Smoky Mountains National Park
  • REVIEW: Renting a cabin through Airbnb PLUS how to save $
  • RECIPE: Fall trail mix is easy-to-make healthy snack
  • Mask hack: An easy, inexpensive DIY filter
  • No time to work out? Try these easy ways to fit movement into your day
  • RECIPES: Three summer sides you can make with farmer’s market produce
  • RECIPE: How to make delicious Carolina Pulled Pork in a slow cooker
  • Interviewed in The Washington Post
  • 100 screen-free ways to keep kids active this summer
  • Instantly feel better with these work-from-home stretches
  • Three ingredients to help you lose the ‘Quarantine 15’
  • A fun circuit workout you can do in your backyard or outdoor space
  • 8 ways to stick with exercise and a healthy diet at home
  • 100 fun things to do at home other than mindless eating
  • VIDEO: Exercise at home using your laundry detergent!
  • RECIPE: Quick and easy Banana Blueberry Muffins (regular and gluten-free)
  • 10 exercises you can do from your couch
  • How to exercise at home with limited space and budget
  • My favorite easy high-protein pasta recipe
  • How I walked off 60 lbs. — and you can, too
  • 10 must-know things for your first exercise class
  • 2020’s hottest fitness trends: Which is right for you?
  • How to make your own all-purpose gluten free flour mix
  • 3 delicious air fryer recipes your whole family will love
  • How to choose the right fitness club for you
  • Mexican Rice recipe: A favorite since my teens
  • Healthier copycat Campbell’s Tomato Soup recipe
  • New year, new you: 12 ways to set yourself up for success
  • Holiday Hustle 10-minute circuit workout
  • Yum! 20+ recipes for your holiday gatherings
  • Why is strength training important for women?
  • 9 fun ways to walk with your family this fall
  • A family favorite: Honey Oat Raisin Muffins recipe
  • Can exercise make you happier?
  • VIDEO: How to attach a resistance band to a door for a perfect home or travel workout
  • It’s never too late: How to get fit over 40
  • How much water you need when you exercise
  • Resistance band workout for stronger arms, legs and abs
  • Super easy homemade whipped cream recipe
  • Review: DEXA Scan for body fat, muscle and bone testing
  • 10 healthy ways to have fun in North Carolina on a budget
  • Fighting diabetes? Here’s the exercise you need to do
  • REVIEW: AfterShokz Bone Conduction Headphones for safer running, walking and cycling
  • How to quit sugar without going crazy
  • Expert tips for getting started with a walking program
  • A portion control trick to enjoy your favorite treats
  • Smart tips for exercising while pregnant
  • Easy stovetop grilled chicken PLUS seasoning blend recipe
  • On the radio
  • (VIDEO) Weekly chat: What if you don’t feel like working out?
  • Favorite places for a beautiful walk in Orange County, North Carolina
  • 5 exercises to help prevent and relieve neck discomfort
  • What it’s really like to lose a lot of weight: The good and the bad
  • Easy London Broil recipe is high in protein, iron
  • Getting to the heart of it: Does heart rate matter for your workout?
  • Burn calories while you cook: An exercise routine you can do in your kitchen
  • She did it! How Karen lost over 100 pounds in her 50s
  • 5 ways to get fit on a budget
  • 5 reasons your New Year’s resolutions fail — and how to fix it
  • Lose it for good this time: My 10 best fitness and weight loss tips
  • Healthy Holiday Gift Guide
  • How to avoid gaining weight over the holidays
  • Rest stop stretches to help you feel great while traveling
  • A beautiful fall hike at Eno River State Park
  • 5 fun and easy ways to exercise in the Fall
  • Simple and delicious balsamic vinaigrette dressing recipe
  • Wellness travel: Energize your body, mind and spirit in Orange County
  • Graham Walks helps community take 26 million steps this Fall
  • Feel the fear and do it anyway
  • VIDEO: A 12 minute gentle yoga routine to help you feel amazing
  • Yoga class includes a few surprise guests!
  • How to help kids be fit and healthy
  • Ladies, let’s walk together!
  • Come to my free Yoga mini class at the Blue Cross NC center opening in Raleigh
  • 100 things to do other than mindless eating during the storm
  • What happened when I gave up sugar for a week
  • How to get started with morning exercise
  • Stressed out? Get moving!
  • She did it! How Rosi lost 178 pounds in her 40s — and found herself
  • How to exercise safely in the heat
  • VIDEO: How to pick blueberries + Lemon-Blueberry Muffins recipe
  • A look back at six years
  • Hillsborough tour spotlights early American history — on a bike
  • Dad bod: Should you love it or lose it?
  • Tender, delicious dry rub baby back ribs recipe
  • Graham Walks helps community take millions of steps
  • Ladies celebrate National Trails Day with a hike
  • How to exercise when you have arthritis

About the Editor

Welcome to my healthy living blog! My name is Michelle Rogers. I am a Certified Personal Trainer (National Council for Certified Personal Trainers), a Certified Health Coach (American Council on … Read more

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With God, all things are possible.
Matthew 19:26

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