Michelle Rogers Healthy Living

Fitness and healthy living for women over 40

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Archive

Pages:

  • About
    • My weight loss story
    • Media coverage and speaking engagements
  • Archive
  • Contact
  • Disclosure
  • Media kit
  • Personal Training, Classes and Workshops
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Authors:

  • Jennifer Nestor (1)
  • Michelle Rogers (414)

Monthly:

  • January 2019
  • December 2018
  • November 2018
  • October 2018
  • September 2018
  • August 2018
  • July 2018
  • June 2018
  • May 2018
  • April 2018
  • March 2018
  • February 2018
  • January 2018
  • December 2017
  • November 2017
  • October 2017
  • September 2017
  • August 2017
  • July 2017
  • June 2017
  • May 2017
  • April 2017
  • March 2017
  • February 2017
  • January 2017
  • December 2016
  • November 2016
  • October 2016
  • September 2016
  • August 2016
  • July 2016
  • June 2016
  • May 2016
  • April 2016
  • March 2016
  • February 2016
  • January 2016
  • November 2015
  • October 2015
  • September 2015
  • August 2015
  • July 2015
  • June 2015
  • May 2015
  • April 2015
  • March 2015
  • February 2015
  • January 2015
  • December 2014
  • November 2014
  • October 2014
  • September 2014
  • August 2014
  • July 2014
  • June 2014
  • May 2014
  • April 2014
  • March 2014
  • February 2014
  • January 2014
  • December 2013
  • November 2013
  • October 2013
  • September 2013
  • August 2013
  • July 2013
  • June 2013
  • May 2013
  • April 2013
  • March 2013
  • February 2013
  • January 2013
  • December 2012
  • November 2012
  • October 2012
  • September 2012
  • August 2012
  • July 2012
  • June 2012

Recent Posts:

  • Burn calories while you cook: An exercise routine you can do in your kitchen
  • She did it! How Karen lost over 100 pounds in her 50s
  • 5 ways to get fit on a budget
  • 5 reasons your New Year’s resolutions fail — and how to fix it
  • Lose it for good this time: My 10 best fitness and weight loss tips
  • Healthy Holiday Gift Guide
  • How to avoid gaining weight over the holidays
  • Rest stop stretches to help you feel great while traveling
  • A beautiful fall hike at Eno River State Park
  • 5 fun and easy ways to exercise in the Fall
  • Simple and delicious balsamic vinaigrette dressing recipe
  • Wellness travel: Energize your body, mind and spirit in Orange County
  • Graham Walks helps community take 26 million steps this Fall
  • Feel the fear and do it anyway
  • VIDEO: A 12 minute gentle yoga routine to help you feel amazing
  • Yoga class includes a few surprise guests!
  • How to help kids be fit and healthy
  • Ladies, let’s walk together!
  • Come to my free Yoga mini class at the Blue Cross NC center opening in Raleigh
  • 100 things to do other than mindless eating during the storm
  • What happened when I gave up sugar for a week
  • How to get started with morning exercise
  • Stressed out? Get moving!
  • She did it! How Rosi lost 178 pounds in her 40s — and found herself
  • How to exercise safely in the heat
  • VIDEO: How to pick blueberries + Lemon-Blueberry Muffins recipe
  • A look back at six years
  • Hillsborough tour spotlights early American history — on a bike
  • Dad bod: Should you love it or lose it?
  • Tender, delicious dry rub baby back ribs recipe
  • Graham Walks helps community take millions of steps
  • Ladies celebrate National Trails Day with a hike
  • How to exercise when you have arthritis
  • 10 awesome hikes in the Triangle
  • It’s not selfish to take care of yourself
  • How to pick strawberries at a u-pick farm + 4 delicious recipes
  • How to take care of YOU when you’re the caregiver
  • Photo tour: A gorgeous spring walk at Duke Gardens
  • 10 easy ways to get started with Spring exercise
  • VIDEO: Essential stretches for walkers and runners
  • 3 mouth-watering fruit muffin recipes (regular + gluten free)
  • Graham Walks + 2 walking workshops
  • REVIEW: Warby Parker prescription eyeglasses
  • Announcing a new collaboration
  • VIDEO: How to make healthy, yummy turkey meatballs
  • Review: HomeDNA Healthy Weight test kit
  • Spring Into Fitness! 28 Days to a Slimmer, Healthier You
  • VIDEO: 5 healthy hacks for a romantic Valentine’s Day
  • Photo tour: A winter hike at Blackwood Farm Park in Hillsborough, NC
  • Working with ABC11 to spread a positive message of health and fitness
  • VIDEO: 5 keys to help you keep your New Year’s Resolutions
  • Join my NEW 28-day online exercise program for beginners and older adults!
  • 3 easy homemade holiday food gifts
  • 10 easy ways to avoid weight gain during the holidays
  • 2017 Healthy Holiday Gift Guide
  • Celebrating two years of the CPT credential
  • How to stay on track with diet and exercise while traveling, visiting family
  • How to quit smoking and NOT gain weight
  • Tranquility in 30 minutes: A quick forest hike at Eno River State Park
  • Partnering with the City of Graham to impact health and fitness in the community
  • 4 big reasons why we fail
  • Photo tour: A hike at beautiful Stone Mountain State Park, NC
  • How to use the adult fitness equipment at Graham Regional Park
  • 5 fitness video superstars of the 80s who inspired me
  • What if you don’t feel like working out?
  • What does this orchid have to do with losing weight and getting in shape?
  • VIDEO: 5 exercises to relieve neck pain from looking down at your phone
  • Awesome walking and running accessories to get you up and moving!
  • The best foods for easing arthritis pain – and which ones to avoid
  • NEW! Senior/Boomer exercise classes start July 11 in Durham
  • Does eating at night actually cause weight gain?
  • Community comes together to support the fight against cancer
  • VIDEO: Improve your balance with this 4-minute exercise routine
  • 3 fun, exotic dance fitness classes to try
  • VIDEO: How to pick strawberries, plus three scrumptious strawberry recipes
  • 25 reasons to get up and walk
  • The best fitness trackers of 2017
  • Portable audio equipment that’s PERFECT for a group exercise class (or any small event!)
  • First class marks end of long road, beginning of new chapter
  • Easy Crockpot Shredded Barbecue Chicken recipe
  • How Martha ran a winding road to health and happiness
  • Easy one-pot ‘comfort food’ meals to warm your winter
  • She did it! How 61-years-young Delores lost 181 lbs. and kept it off
  • A winter walk at North Carolina Botanical Garden
  • 100 things to do other than mindless eating during the snow
  • My resolution: Be fearless
  • 5 easy ways to lose 5 lbs. after Christmas
  • Homemade trail mix is easy DIY gift, healthy snack
  • 2016 Healthy Holiday Gift Guide
  • Geology Hike at Occoneechee Mountain offers education, scenic beauty
  • Wow your holiday guests with crave-worthy dishes!
  • Take a walk or run on the Historic Occoneechee Speedway Trail
  • Meet America’s newest Senior Fitness Specialist!
  • How to make classic macaroni and cheese
  • Explore North Carolina’s beautiful state parks with Hike NC!
  • The must-have safety item you NEED if you run, walk or cycle!
  • How to make chicken and brown rice soup
  • Cooks for Kids event benefits hungry children in need
  • How to make Crock Pot Beef Ragout (beef stew)
  • Speaking on “Small Steps for Big Changes” and workplace fitness

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About the Editor

Welcome to my healthy living blog! My name is Michelle Rogers. I am a Certified Personal Trainer (National Council for Certified Personal Trainers), a Certified Group Fitness Instructor (American … Read more

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Top Posts & Pages

  • Portable audio equipment that's PERFECT for a group exercise class (or any small event!)
  • Trisha Yearwood dishes on how she lost 35 pounds
  • Body Combat helped me kick 40 pounds to the curb
  • Peanut butter cookies using coconut sugar
  • Media kit

Recent Comments

  • Michelle Rogers on She did it! How Karen lost over 100 pounds in her 50s
  • Karen on She did it! How Karen lost over 100 pounds in her 50s
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  • Glenda Rudder on She did it! How Karen lost over 100 pounds in her 50s
  • Angela Cardamone on A beautiful fall hike at Eno River State Park

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