Michelle Rogers Healthy Living Blog

Fitness and healthy living for midlife and older adult women

  • About
    • My Weight Loss Story
    • Media and Speaking Engagements
    • Professional Collaboration
    • Contact
    • Disclosure
  • Fitness Services
  • Subscribe
  • Recipes
  • Health & Fitness
  • Reviews
  • Shop
You are here: Home / Archive

Archive

Pages:

  • About
    • My transformation story
    • Media coverage and speaking engagements
  • Archive
  • Contact
  • Disclosure
  • Media or professional collaboration
  • Special resources for CLA event attendees
  • Special resources for Graham walking workshop participants
  • Subscribe to my newsletter

Categories:

  • About
  • Beauty
    • Body
    • Fashion
    • Hair
    • Makeup
    • Nails
    • Skin Care
  • Celebrities
  • Deals
  • Diary
  • Featured
  • Giveaways
  • Headlines
  • Health
    • Diet & Nutrition
    • Fitness
    • Weight Loss
    • Wellness
  • Lifestyle
    • Food
    • Home
    • Self-Esteem
    • Sex & Relationships
    • Travel
  • Motivation
  • Pro Tips
  • Quick Tip
  • Reviews
  • Videos
    • Facebook Chat

Authors:

  • Jennifer Nestor (1)
  • Michelle Rogers (498)

Monthly:

  • March 2023
  • February 2023
  • January 2023
  • December 2022
  • November 2022
  • October 2022
  • September 2022
  • July 2022
  • June 2022
  • May 2022
  • April 2022
  • March 2022
  • February 2022
  • January 2022
  • December 2021
  • November 2021
  • October 2021
  • September 2021
  • August 2021
  • July 2021
  • June 2021
  • May 2021
  • April 2021
  • March 2021
  • February 2021
  • January 2021
  • December 2020
  • November 2020
  • October 2020
  • September 2020
  • August 2020
  • July 2020
  • June 2020
  • May 2020
  • April 2020
  • March 2020
  • February 2020
  • January 2020
  • December 2019
  • November 2019
  • October 2019
  • September 2019
  • August 2019
  • July 2019
  • June 2019
  • May 2019
  • April 2019
  • March 2019
  • February 2019
  • January 2019
  • December 2018
  • November 2018
  • October 2018
  • September 2018
  • August 2018
  • July 2018
  • June 2018
  • May 2018
  • April 2018
  • March 2018
  • February 2018
  • January 2018
  • December 2017
  • November 2017
  • October 2017
  • September 2017
  • August 2017
  • July 2017
  • June 2017
  • May 2017
  • April 2017
  • March 2017
  • February 2017
  • January 2017
  • December 2016
  • November 2016
  • October 2016
  • September 2016
  • August 2016
  • July 2016
  • June 2016
  • May 2016
  • April 2016
  • March 2016
  • February 2016
  • January 2016
  • November 2015
  • October 2015
  • September 2015
  • August 2015
  • July 2015
  • June 2015
  • May 2015
  • April 2015
  • March 2015
  • February 2015
  • January 2015
  • December 2014
  • November 2014
  • October 2014
  • September 2014
  • August 2014
  • July 2014
  • June 2014
  • May 2014
  • April 2014
  • March 2014
  • February 2014
  • January 2014
  • December 2013
  • November 2013
  • October 2013
  • September 2013
  • August 2013
  • July 2013
  • June 2013
  • May 2013
  • April 2013
  • March 2013
  • February 2013
  • January 2013
  • December 2012
  • November 2012
  • October 2012
  • September 2012
  • August 2012
  • July 2012
  • June 2012

Recent Posts:

  • The first 3 months of my silver hair journey, PLUS products I’ve been using during my grow out
  • How to have more energy: The one secret you need to know
  • Feed your muscles and increase immunity with a delicious High Protein Vitamin-Packed Fruit Smoothie
  • Are these surprising fitness myths holding you back?
  • VIDEO: 1-Mile cardio walk indoor exercise class
  • Here’s my list of the best home exercise equipment for beginners for 2023
  • How to not gain weight during the holidays
  • 2022 Healthy Holiday Gift Guide
  • 8 surprising ways a walk can help you de-stress
  • VIDEO: How to pump up your walk with intervals
  • What to do when you feel like you’re FAILING at exercise and healthier choices
  • [Free printable] 30 days of positive affirmations for self-love and care
  • How beginners of all ages and abilities can build strength — without pumping iron
  • VIDEO: Tone your abs without getting down on the floor
  • Feel better today: Exercise provides a powerful boost to mental health
  • VIDEO: Warmup with these great stretches for walkers
  • Try this fun walking playlist
  • 7 amazing exercises for book readers to relieve neck and shoulder stiffness
  • Join me for a 5-Day Walking Challenge to walk 10 minutes each day
  • Meal prepping secrets for success (plus 3 easy recipes)
  • Delicious, healthy and easy Slow Cooker Pot Roast recipe
  • Here’s my list of the best home exercise equipment for beginners
  • Try this 5-minute beginners workout video
  • Interviewed in Livestrong.com on how to preserve mobility as you age
  • How to stay motivated to exercise: 10 tips for long-term success
  • Forget New Year’s resolutions this year. Try this instead!
  • 2021 Healthy Holiday Gift Guide
  • How to dine out healthier without feeling deprived
  • Join me for a live Twitter chat on healthy holiday hacks
  • How Eddie went from 333 pounds to marathon runner
  • 5 yoga poses to help you become more balanced and less stressed
  • PHOTO TOUR: Exploring wild, wonderful West Virginia
  • RECIPE: Easy honey baked chicken
  • Exercises for people who hate to work out: 18 fun ideas to get moving
  • RECIPE: Easy moist, delicious cornbread (regular + gluten free)
  • Do you actually need to walk 10,000 steps a day?
  • Easy DIY: How to make your own vanilla extract
  • PHOTO TOUR: A fun, active weekend in Wilmington, NC and the beach
  • RECIPE: Juicy, delicious stovetop grilled pork
  • 8 chair exercises to strengthen your abs and back
  • Discover the joy of bike riding for exercise and fun
  • Getting started with cycling? Here’s my must-have bicycle accessories list
  • Join me for a 5-Day Walking Challenge to walk 10 minutes each day
  • PHOTO TOUR: Weekend getaway to Tybee Island and Savannah, Georgia
  • Exercise from home with online classes (plus two awesome free options!)
  • Join me for a breakout session at the American Heart Association’s Go Red for Women online event
  • 3 healthy, easy and delicious classic soup recipes
  • Why you should quit dieting — and how to ditch it for good
  • RECIPES: Easy, delicious one-pot meals
  • How to stay healthy and fit during the winter
  • Love yourself
  • Resolution reset: 5 ways to get back on track with your fitness and healthy living goals
  • Your step-by-step, no-fail system for getting fit and healthy in 2021
  • RECIPE: High Protein Triple Berry Smoothie
  • RECIPE: Energizing No-Bake Peanut Butter Oatmeal Bites
  • Healthy Holiday Gift Guide
  • 4 healthy holiday hacks
  • Proud to be a Certified Health Coach
  • VIDEO: 10 Halloween exercises you can do with a small pumpkin
  • What I wish I’d known starting out on my fitness journey
  • Increase your energy and get fit with this 4-week walking plan
  • PHOTO TOUR: A gorgeous weekend at the Blue Ridge Parkway and Great Smoky Mountains National Park
  • REVIEW: Renting a cabin for our mountain getaway
  • RECIPE: Fall trail mix is easy-to-make healthy snack
  • Mask hack: An easy, inexpensive DIY filter
  • No time to work out? Try these easy ways to fit movement into your day
  • RECIPES: Three summer sides you can make with farmer’s market produce
  • RECIPE: How to make delicious Carolina Pulled Pork in a slow cooker
  • Interviewed in The Washington Post
  • 100 screen-free ways to keep kids active this summer
  • Instantly feel better with these work-from-home stretches
  • Three ingredients to help you lose the ‘Quarantine 15’
  • A fun circuit workout you can do in your backyard or outdoor space
  • 8 ways to stick with exercise and a healthy diet at home
  • 100 fun things to do at home other than mindless eating
  • VIDEO: Exercise at home using your laundry detergent!
  • RECIPE: Quick and easy Banana Blueberry Muffins (regular and gluten-free)
  • 10 exercises you can do from your couch
  • How to exercise at home with limited space and budget
  • My favorite easy high-protein pasta recipe
  • How I walked off 60 lbs. — and you can, too
  • 10 must-know things for your first exercise class
  • 2020’s hottest fitness trends: Which is right for you?
  • How to make your own all-purpose gluten free flour mix
  • 3 delicious air fryer recipes your whole family will love
  • How to choose the right fitness club for you
  • Mexican Rice recipe: A favorite since my teens
  • Healthier copycat Campbell’s Tomato Soup recipe
  • New year, new you: 12 ways to set yourself up for success
  • Holiday Hustle 10-minute circuit workout
  • Yum! 20+ recipes for your holiday gatherings
  • Why is strength training important for women?
  • 9 fun ways to walk with your family this fall
  • A family favorite: Honey Oat Raisin Muffins recipe
  • Can exercise make you happier?
  • VIDEO: How to attach a resistance band to a door for a perfect home or travel workout
  • It’s never too late: How to get fit over 40
  • How much water you need when you exercise
  • Resistance band workout for stronger arms, legs and abs
  • Super easy homemade whipped cream recipe

About Me

Welcome to my healthy living blog! My name is Michelle Rogers. I am a Certified Personal Trainer, a Certified Health Coach, a Certified Group Fitness Instructor, and a Senior Fitness Specialist. I … Read more

Visit my Amazon shop

Visit my Amazon shop!

For highly recommended products I’ve hand-picked to help you in your fitness journey, visit my Amazon shop.

As an Amazon Associate I earn from qualifying purchases.

Read my posts on the Blue Cross NC blog

With God, all things are possible.
Matthew 19:26

  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube
All content is Copyright ©2023 Michelle Rogers, Inc.