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Recent Posts:
- 2022 Healthy Holiday Gift Guide
- 8 surprising ways a walk can help you de-stress
- VIDEO: How to pump up your walk with intervals
- What to do when you feel like you’re FAILING at exercise and healthier choices
- [Free printable] 30 days of positive affirmations for self-love and care
- How beginners of all ages and abilities can build strength — without pumping iron
- VIDEO: Tone your abs without getting down on the floor
- Feel better today: Exercise provides a powerful boost to mental health
- VIDEO: Warmup with these great stretches for walkers
- Try this fun walking playlist
- 7 amazing exercises for book readers to relieve neck and shoulder stiffness
- Join me for a 5-Day Walking Challenge to walk 10 minutes each day
- Meal prepping secrets for success (plus 3 easy recipes)
- Delicious, healthy and easy Slow Cooker Pot Roast recipe
- Here’s my list of the best home exercise equipment for beginners
- Try this 5-minute beginners workout video
- Interviewed in Livestrong.com on how to preserve mobility as you age
- How to stay motivated to exercise: 10 tips for long-term success
- Forget New Year’s resolutions this year. Try this instead!
- 2021 Healthy Holiday Gift Guide
- How to dine out healthier without feeling deprived
- Join me for a live Twitter chat on healthy holiday hacks
- How Eddie went from 333 pounds to marathon runner
- 5 yoga poses to help you become more balanced and less stressed
- PHOTO TOUR: Exploring wild, wonderful West Virginia
- RECIPE: Easy honey baked chicken
- Exercises for people who hate to work out: 18 fun ideas to get moving
- RECIPE: Easy moist, delicious cornbread (regular + gluten free)
- Do you actually need to walk 10,000 steps a day?
- Easy DIY: How to make your own vanilla extract
- PHOTO TOUR: A fun, active weekend in Wilmington, NC and the beach
- RECIPE: Juicy, delicious stovetop grilled pork
- 8 chair exercises to strengthen your abs and back
- Discover the joy of bike riding for exercise and fun
- Getting started with cycling? Here’s my must-have bicycle accessories list
- Join me for a 5-Day Walking Challenge to walk 10 minutes each day
- PHOTO TOUR: Weekend getaway to Tybee Island and Savannah, Georgia
- Exercise from home with online classes (plus two awesome free options!)
- Join me for a breakout session at the American Heart Association’s Go Red for Women online event
- 3 healthy, easy and delicious classic soup recipes
- Why you should quit dieting — and how to ditch it for good
- RECIPES: Easy, delicious one-pot meals
- How to stay healthy and fit during the winter
- Love yourself
- Resolution reset: 5 ways to get back on track with your fitness and healthy living goals
- Your step-by-step, no-fail system for getting fit and healthy in 2021
- RECIPE: High Protein Triple Berry Smoothie
- RECIPE: Energizing No-Bake Peanut Butter Oatmeal Bites
- Healthy Holiday Gift Guide
- 4 healthy holiday hacks
- Proud to be a Certified Health Coach
- VIDEO: 10 Halloween exercises you can do with a small pumpkin
- What I wish I’d known starting out on my fitness journey
- Increase your energy and get fit with this 4-week walking plan
- PHOTO TOUR: A gorgeous weekend at the Blue Ridge Parkway and Great Smoky Mountains National Park
- REVIEW: Renting a cabin for our mountain getaway
- RECIPE: Fall trail mix is easy-to-make healthy snack
- Mask hack: An easy, inexpensive DIY filter
- No time to work out? Try these easy ways to fit movement into your day
- RECIPES: Three summer sides you can make with farmer’s market produce
- RECIPE: How to make delicious Carolina Pulled Pork in a slow cooker
- Interviewed in The Washington Post
- 100 screen-free ways to keep kids active this summer
- Instantly feel better with these work-from-home stretches
- Three ingredients to help you lose the ‘Quarantine 15’
- A fun circuit workout you can do in your backyard or outdoor space
- 8 ways to stick with exercise and a healthy diet at home
- 100 fun things to do at home other than mindless eating
- VIDEO: Exercise at home using your laundry detergent!
- RECIPE: Quick and easy Banana Blueberry Muffins (regular and gluten-free)
- 10 exercises you can do from your couch
- How to exercise at home with limited space and budget
- My favorite easy high-protein pasta recipe
- How I walked off 60 lbs. — and you can, too
- 10 must-know things for your first exercise class
- 2020’s hottest fitness trends: Which is right for you?
- How to make your own all-purpose gluten free flour mix
- 3 delicious air fryer recipes your whole family will love
- How to choose the right fitness club for you
- Mexican Rice recipe: A favorite since my teens
- Healthier copycat Campbell’s Tomato Soup recipe
- New year, new you: 12 ways to set yourself up for success
- Holiday Hustle 10-minute circuit workout
- Yum! 20+ recipes for your holiday gatherings
- Why is strength training important for women?
- 9 fun ways to walk with your family this fall
- A family favorite: Honey Oat Raisin Muffins recipe
- Can exercise make you happier?
- VIDEO: How to attach a resistance band to a door for a perfect home or travel workout
- It’s never too late: How to get fit over 40
- How much water you need when you exercise
- Resistance band workout for stronger arms, legs and abs
- Super easy homemade whipped cream recipe
- Review: DEXA Scan for body fat, muscle and bone testing
- 10 healthy ways to have fun in North Carolina on a budget
- Fighting diabetes? Here’s the exercise you need to do
- REVIEW: AfterShokz Bone Conduction Headphones for safer running, walking and cycling
- How to quit sugar without going crazy
- Expert tips for getting started with a walking program
- A portion control trick to enjoy your favorite treats