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Recent Posts:
- Partnering with the City of Graham to impact health and fitness in the community
- 4 big reasons why we fail
- Photo tour: A hike at beautiful Stone Mountain State Park, NC
- How to use the adult fitness equipment at Graham Regional Park
- 5 fitness video superstars of the 80s who inspired me
- What if you don’t feel like working out?
- What does this orchid have to do with losing weight and getting in shape?
- Warby Parker makes buying prescription glasses easy and SO affordable!
- VIDEO: 5 exercises to relieve neck pain from looking down at your phone
- Awesome walking and running accessories to get you up and moving!
- The best foods for easing arthritis pain – and which ones to avoid
- NEW! Senior/Boomer exercise classes start July 11 in Durham
- Does eating at night actually cause weight gain?
- Community comes together to support the fight against cancer
- How to exercise safely in the summer heat
- VIDEO: Improve your balance with this 4-minute exercise routine
- 3 fun, exotic dance fitness classes to try
- VIDEO: How to pick strawberries, plus three scrumptious strawberry recipes
- 25 reasons to get up and walk
- The best fitness trackers of 2017
- Portable audio equipment for a group exercise class that rocks!
- First class marks end of long road, beginning of new chapter
- Easy Crockpot Shredded Barbecue Chicken recipe
- How Martha ran a winding road to health and happiness
- Easy one-pot ‘comfort food’ meals to warm your winter
- She did it! How 61-years-young Delores lost 181 lbs. and kept it off
- A winter walk at North Carolina Botanical Garden
- 100 things to do other than mindless eating during the snow
- My resolution: Be fearless
- 5 easy ways to lose 5 lbs. after Christmas
- Homemade trail mix is easy DIY gift, healthy snack
- 2016 Healthy Holiday Gift Guide
- Geology Hike at Occoneechee Mountain offers education, scenic beauty
- Wow your holiday guests with crave-worthy dishes!
- Take a walk or run on the Historic Occoneechee Speedway Trail
- Meet America’s newest Senior Fitness Specialist!
- How to make classic macaroni and cheese
- Explore North Carolina’s beautiful state parks with Hike NC!
- The must-have safety item you NEED if you run, walk or cycle!
- How to make chicken and brown rice soup
- Cooks for Kids event benefits hungry children in need
- How to make Crock Pot Beef Ragout (beef stew)
- Speaking on “Small Steps for Big Changes” and workplace fitness
- VIDEO: A 5-minute office workout you can do at your desk!
- 10 simple strategies for moving more at work
- Week includes a valuable lesson learned
- Honoring 9/11 heroes with a 72-flight stair climb in Greensboro, N.C.
- Self-sabotage peaks at certain time of day; Paleo diet may improve heart health; more news
- Week includes a mountain, music, fitness, thrifting, crafting and preparing
- National parks offer free admission; Exercise after work prevents overeating; more news
- How to get back on track after a relapse
- Celebrating a new fitness certification and blogiversary
- Obesity may cause sugar cravings; Overtime linked to disease in women; Exercise helps prevent dementia
- Week includes all sorts of new experiences — and a freak injury
- Obesity hits new high; Copper is key in burning fat; Soda worsens dehydration
- How to make Maryland crab cakes
- Learning about locally grown food (and cute baby animals!) on the Piedmont Farm Tour
- How to make Glazed Blueberry Muffins (regular + gluten free)
- What’s cooking this week
- Step back in time to the 1700s at Old Salem, North Carolina
- Week includes a parade and my first 5K!
- Welcoming spring with open arms
- How to make your own Reese’s peanut butter cups
- Banana chocolate chip muffins (regular + gluten free)
- Simple southern cole slaw
- Easy roasted baby potatoes
- A winter hike at Hanging Rock State Park
- VIDEO: Snow days and my first Periscope chat
- Come home to hearty, healthy vegetable beef soup
- Out with the old, in with the new…goals
- VIDEO: Finally get fit! 5 simple secrets for sticking with exercise
- Take 10 daily
- A fall hike at Occoneechee Mountain State Natural Area
- Loving fall with decorations, comfort food and outdoor fun!
- Celebrating 7 years of fitness with 7 giveaways!
- Warm up a cool day with Chicken Pot Pie
- What a penguin taught me about ability
- A beautiful autumn hike at Pilot Mountain State Park
- VIDEO: How to Create a Home Workout Room on a Budget
- A fabulous week focused on wellness at Hilton Head Health
- Week of highs and lows includes a new bike…and my first crash landing!
- What a cow taught me about fear
- How I did in my first month of cycling vs. treadmill, and more
- Put your best foot forward with an easy DIY pedicure
- It’s my blogiversary!
- Review: RBX Active Digital Camo Capri Leggings
- Hitting the road — on a bike this time
- 3 summer anti-aging essentials for beautiful skin
- Diabetes rises with diet soda; 2-minute hourly walk may offset sitting’s effects; Job stress can make you overweight; more news
- Review and giveaway: NewGrip Power Pads for weight lifting
- Review and giveaway: Tackle your goals with The Athlete Mindset Workbook
- How do I do it all? I don’t.
- Review: Soniclear Antimicrobial Sonic Cleansing System
- Review: SinfulColors unveils 24 colors in Spring Fever collection
- On the radio, snow, workout room additions and more
- Review: Pure Ice debuts eight gorgeous new shades
- Eating at the deli may be unsafe; healthy eating hurting packaged foods industry; avoiding treadmill shock; more news
- Photo gallery: A warm winter walk at Duke Gardens
- Review and giveaway: 5 gorgeous cosmetics from Real Purity!
- Vlog 3: The Healthy Beauty Blog
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