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Recent Posts:
- Lose it for good this time: My 10 best fitness and weight loss tips
- 2018 Healthy Holiday Gift Guide
- How to avoid gaining weight over the holidays
- Rest stop stretches to help you feel great while traveling
- A beautiful fall hike at Eno River State Park
- 5 fun and easy ways to exercise in the Fall
- Simple and delicious balsamic vinaigrette dressing recipe
- Wellness travel: Energize your body, mind and spirit in Orange County
- Graham Walks helps community take 26 million steps this Fall
- Feel the fear and do it anyway
- VIDEO: A 12 minute gentle yoga routine to help you feel amazing
- Yoga class includes a few surprise guests!
- How to help kids be fit and healthy
- Ladies, let’s walk together!
- Come to my free Yoga mini class at the Blue Cross NC center opening in Raleigh
- 100 things to do other than mindless eating during the storm
- What happened when I gave up sugar for a week
- How to get started with morning exercise
- Stressed out? Get moving!
- She did it! How Rosi lost 178 pounds in her 40s — and found herself
- How to exercise safely in the heat
- VIDEO: How to pick blueberries + Lemon-Blueberry Muffins recipe
- A look back at six years
- Hillsborough tour spotlights early American history — on a bike
- Dad bod: Should you love it or lose it?
- Tender, delicious dry rub baby back ribs recipe
- Graham Walks helps community take millions of steps
- Ladies celebrate National Trails Day with a hike
- How to exercise when you have arthritis
- 10 awesome hikes in the Triangle
- It’s not selfish to take care of yourself
- How to pick strawberries at a u-pick farm + 4 delicious recipes
- How to take care of YOU when you’re the caregiver
- Photo tour: A gorgeous spring walk at Duke Gardens
- 10 easy ways to get started with Spring exercise
- VIDEO: Essential stretches for walkers and runners
- 3 mouth-watering fruit muffin recipes (regular + gluten free)
- Graham Walks + 2 walking workshops
- REVIEW: Warby Parker prescription eyeglasses
- Announcing a new collaboration
- VIDEO: How to make healthy, yummy turkey meatballs
- Review: HomeDNA Healthy Weight test kit
- Spring Into Fitness! 28 Days to a Slimmer, Healthier You
- VIDEO: 5 healthy hacks for a romantic Valentine’s Day
- Photo tour: A winter hike at Blackwood Farm Park in Hillsborough, NC
- Working with ABC11 to spread a positive message of health and fitness
- VIDEO: 5 keys to help you keep your New Year’s Resolutions
- Join my NEW 28-day online exercise program for beginners and older adults!
- 3 easy homemade holiday food gifts
- 10 easy ways to avoid weight gain during the holidays
- 2017 Healthy Holiday Gift Guide
- Celebrating two years of the CPT credential
- How to stay on track with diet and exercise while traveling, visiting family
- How to quit smoking and NOT gain weight
- Tranquility in 30 minutes: A quick forest hike at Eno River State Park
- Partnering with the City of Graham to impact health and fitness in the community
- 4 big reasons why we fail
- Photo tour: A hike at beautiful Stone Mountain State Park, NC
- How to use the adult fitness equipment at Graham Regional Park
- 5 fitness video superstars of the 80s who inspired me
- What if you don’t feel like working out?
- What does this orchid have to do with losing weight and getting in shape?
- VIDEO: 5 exercises to relieve neck pain from looking down at your phone
- Awesome walking and running accessories to get you up and moving!
- The best foods for easing arthritis pain – and which ones to avoid
- NEW! Senior/Boomer exercise classes start July 11 in Durham
- Does eating at night actually cause weight gain?
- Community comes together to support the fight against cancer
- VIDEO: Improve your balance with this 4-minute exercise routine
- 3 fun, exotic dance fitness classes to try
- VIDEO: How to pick strawberries, plus three scrumptious strawberry recipes
- 25 reasons to get up and walk
- The best fitness trackers of 2017
- Portable audio equipment that’s PERFECT for a group exercise class (or any small event!)
- First class marks end of long road, beginning of new chapter
- Easy Crockpot Shredded Barbecue Chicken recipe
- How Martha ran a winding road to health and happiness
- Easy one-pot ‘comfort food’ meals to warm your winter
- She did it! How 61-years-young Delores lost 181 lbs. and kept it off
- A winter walk at North Carolina Botanical Garden
- 100 things to do other than mindless eating during the snow
- My resolution: Be fearless
- 5 easy ways to lose 5 lbs. after Christmas
- Homemade trail mix is easy DIY gift, healthy snack
- 2016 Healthy Holiday Gift Guide
- Geology Hike at Occoneechee Mountain offers education, scenic beauty
- Wow your holiday guests with crave-worthy dishes!
- Take a walk or run on the Historic Occoneechee Speedway Trail
- Meet America’s newest Senior Fitness Specialist!
- How to make classic macaroni and cheese
- Explore North Carolina’s beautiful state parks with Hike NC!
- The must-have safety item you NEED if you run, walk or cycle!
- How to make chicken and brown rice soup
- Cooks for Kids event benefits hungry children in need
- How to make Crock Pot Beef Ragout (beef stew)
- Speaking on “Small Steps for Big Changes” and workplace fitness
- VIDEO: A 5-minute office workout you can do at your desk!
- 10 simple strategies for moving more at work
- Week includes a valuable lesson learned
- Honoring 9/11 heroes with a 72-flight stair climb in Greensboro, N.C.
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