My name is Michelle Rogers. I live in central North Carolina with my husband, and we have two children in their 20s. My career background is in communications, and more recently, as a certified fitness professional.
But I have overcome a very personal burden. For most of my life I struggled with self-esteem, eating and my weight. From a (too) low of 124 lbs. as a teen, to a pregnancy high of 230, I’ve been every size in the store. My body went through a nearly 100-lb. fluctuation and my weight rarely stayed stable. I was either gaining weight or trying to lose it.
Yo-yo dieting and sporadic stints of exercising were the norm for me. I’d see a magazine cover that promised “lose 20 lbs. this month!” and I’d believe it and try it. By the time I reached 40, my weight had steadily crept up. The scale was hovering 200 and I wore a size 18.
I was always bloated, and finding clothes that fit and were flattering was a challenge. Worse of all, I felt sick and tired almost all the time. I’d get up from my desk feeling stiff and sore, and hobble over to the copier. I was taking four Ibuprofen at a time, daily. After going grocery shopping, I’d need to lie down and rest for a while. Just getting through the day made me weary.
I wasn’t happy with myself, and I certainly wasn’t fully enjoying life. Not only did I feel bad physically, I felt terrible emotionally. I was so self-conscious that I often shied away from activities that involved people. My self-esteem and energy levels were connected, and both were as low as they could go, it seemed.
I knew I wasn’t being the best I could be, and that bothered me. But with failure after failure at keeping weight off, I just felt so helpless to overcome it.
One day I’d had enough. I decided I was done with dieting, done with losing only to gain it back. I was sick and tired of feeling sick and tired, and too young to feel this old! So I figured that if nothing else, I needed to get my body moving to try to alleviate the stiffness and tiredness.
We’d just moved into a new house and money was tight. I was scanning ads for used furniture on Craigslist, and saw a treadmill for $100. I couldn’t believe my eyes when I went and saw it. Covered in dust in the garage corner was a practically brand-new NordicTrack! It even had a shock-absorbing cushioned belt, which would be good for my sore joints and feet. It was perfect. It was meant to be.
Because I was so determined that this time would be different, that I wouldn’t lose weight just to gain it back, or start an exercise program just to give it up, I really thought about how I should proceed with fitness. This time I decided to start small and keep it doable. And as it turns out, starting small but being consistent was a key point in my success.
I started walking 15 minutes on the treadmill at a scheduled time every day. The next week I did 16 minutes. Each week I added another daily minute. Gradually, I increased speed as well as time. Once I got to 30 minutes, the weight started dropping off. By then I’d been at it a few months.
I wasn’t losing weight at first, but I didn’t give up like I had every other time in the past. Why? Because I realized I’d started feeling better. My legs were getting stronger. I didn’t feel stiff and sore when I got up from my desk like I used to. I had more energy, was more cheerful even. I was truly getting better, physically and emotionally. So I said, heck with it, if I don’t lose pounds then so be it…but I’m not giving up. I didn’t want to go back to feeling sick and tired all the time.
That was the turning point.
It was when I made exercise about my health and feeling good, instead of the scale, that everything finally clicked for me. And amazingly, that is also when I finally started losing weight!
All the effort I’d been putting into fitness made me want to start eating healthier, too. I began with small, gradual changes there as well.
For example, when we went to McDonald’s, I ordered a Quarter Pounder without cheese, instead of my usual Big Mac. I also quit eating late at night, because it gave me heartburn. I started eating high protein meals and fewer sandwiches, because that was better for my hypoglycemia.
After all these years I started listening to my body and what it had been trying to tell me for so long. It was craving nourishment and movement. It was rejecting foods and habits that were bad for me. Today, I “eat clean.”
When I began this journey, I didn’t tell anyone. With my track record I had no expectation of success and didn’t want to announce I was starting something just to once again fail. A fit body seemed like an impossible dream. But to my surprise, this time was different — I did succeed. I succeeded because I refused to give up.
Today, I’m 60 pounds lighter and a size 6/8. I’m still exercising every morning. I look and feel the best I ever have. No longer stiff and tired, I can hike mountains on the weekends instead of needing a nap just from going to the store.
Every area of my life has improved and benefited from this change in me. Not only do I have my youthful energy, looks and health back, I have more confidence and self-esteem than I have ever had.
This has made such a tremendous difference in my life, I went on to become a certified fitness professional so I can help others live their best life, too. I’ve earned credentials from the National Academy of Sports Medicine, the American Council on Exercise, and the National Council of Certified Personal Trainers.
I went through my difficult journey alone, and while I eventually came out the other side it wasn’t easy. I unknowingly made a lot of mistakes, and had no one to guide me or to help me stay on track. Back then I didn’t have the benefit of the professional health and fitness education that I have today. I’ve learned so much, with personal experience and through 3+ years of coursework to earn three of the industry’s top credentials.
The good news is, you don’t have to go it alone. There’s no need to struggle any longer. If you’re a woman over 40, I’d love to work with you. Contact me today and let’s get started!
© Michelle Rogers, Inc.
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