“How to Get the Most Out of a Personal Training Session,” interviewed in NessWell.com, November 2022.
“6 Secrets for Beginners’ Workout Success” and “Exercises for Book Readers,” presented at the Mebane Reviewers’ Club meeting, April 2022.
“Why Your Mobility Worsens As You Age, and What to Do About It,” interviewed in Livestrong.com, January 2022
“Get Moving During Zoom,” a breakout session I led for the American Heart Association’s Triangle Go Red for Women annual luncheon, May 2021.
“Why Quarantine Led Some People to Better Fitness Habits, and How They Can Maintain Them,” interviewed in The Washington Post, July 2020.
“6 Secrets for Beginners’ Workout Success” and “Exercises for Book Readers,” presented at the Leornian Book Club meeting in Graham, October 2019.
“10 Minute Gentle Yoga” and fitness discussion, presented to Mebane Go Getters group, City of Mebane Recreation and Parks, April 2019
Radio interview on the Ron Stutts Show, 97.9 FM Chapel Hill, March 2019.
“6 Secrets for Beginners’ Workout Success,” presented at TOPS (Take Off Pounds Sensibly) chapter meeting in Burlington, November 2018
Ziglar Show (podcast), October 2018
“10 Minute Gentle Yoga,” presented at the grand opening of the Blue Cross and Blue Shield of North Carolina center in Raleigh, October 5 and 6, 2018
“Stretch and Stride,” presented during Graham Walks, a City of Graham Recreation and Parks Department initiative, September 2018 and June 2018
“6 Secrets for Beginners’ Workout Success,” presented at a lunch & learn for Town of Elon employees, May 2018; and at a Hillsborough Leads Group meeting, January 2018
“Essential Stretches for Walkers,” presented during Graham Walks, a City of Graham Recreation and Parks Department initiative, April 2018
“How to Walk Off the Weight,” presented during Graham Walks, a City of Graham Recreation and Parks Department initiative, May 2018
ABC11 Facebook Live chat, January 2018
“5 Keys to Keeping Your New Year’s Resolutions,” ABC11.com, January 2018
“How to Stay Fit and Healthy on Your Holiday Trip,” ABC11.com, Dec. 2017
“How to Walk Off the Weight,” workshop presented at two public events of the City of Graham Recreation and Parks Department, Oct. 2017
“Walking for Fitness,” talk given to the St. Luke’s Episcopal Women’s Group, Durham, March 2017
Featured speaker, CliftonLarsonAllen’s Custom Accounting Solutions Team continuing education event, Charlotte, Sept. 2016.
Video: March Cook of the Month Michelle Rogers, Burlington Times-News, March 2016
“A Change for the Better,” Burlington Times-News, March 2016
“30+ Blog post ideas,” Blog PR Wire, March 2016
“Four Lifestyle and Wellness Blogs We Love,” PR Newswire’s Beyond Bylines, Dec. 2015
“5 Questions with Michelle Rogers,” weightliftinggloves.com, May 2015
Interviewed on Naturally Savvy radio show on RadioMD, Feb. 2015 – “How to Reach Your Weight Loss Goals.”
Interviewed on It’s Your Health radio show, Feb. 2015
Need a speaker for your group or event?
I enjoy presenting to groups, large and small, whether virtual or in-person. From a business conference with over 200 people, to a local ladies’ group gathered in a circle, I’ve given motivational talks that include specific strategies for success in healthier living. Presentations are customized for the audience and topic.
I’ve given inspirational, informative presentations on a variety of topics, such as:
- How to start a walking routine
- Getting in shape when you’ve failed most of your life at that
- How to stick with an exercise program
- Simple ways busy people can fit in healthier lifestyle choices
- Stretches to help with pain relief
- Small steps for big changes
- Exercises and other strategies to help when you have a desk job or otherwise sit a lot
Need a speaker for your group? Interested in setting up a class, workshop or other event? Please contact me and let’s talk!