“6 Secrets for Beginners’ Workout Success,” Presented at TOPS (Take Off Pounds Sensibly) chapter meeting in Burlington, November 2018

Ziglar Show (podcast), October 2018

“10-Minute Gentle Yoga,” presented at the grand opening of the Blue Cross and Blue Shield of North Carolina center in Raleigh, October 5 and 6, 2018

“Stretch and Stride,” presented during Graham Walks, a City of Graham Recreation and Parks Department initiative, September 2018 and June 2018

“6 Secrets for Beginners’ Workout Success,” presented at a lunch & learn for Town of Elon employees, May 2018; and at a Hillsborough Leads Group meeting, January 2018

“Essential Stretches for Walkers,” presented during Graham Walks, a City of Graham Recreation and Parks Department initiative, April 2018

“How to Walk Off the Weight,” presented during Graham Walks, a City of Graham Recreation and Parks Department initiative, May 2018

ABC11 Facebook Live chat, January 2018

“5 Keys to Keeping Your New Year’s Resolutions,” ABC11.com, January 2018

“How to Stay Fit and Healthy on Your Holiday Trip,” ABC11.com, Dec. 2017

“How to Walk Off the Weight,” workshop presented at two public events of the City of Graham Recreation and Parks Department, Oct. 2017

“Walking for Fitness,” talk given to the St. Luke’s Episcopal Women’s Group, Durham, March 2017

“Weigh to Go,” Burlington Times-News and the Wilmington Star News, Jan. 2017

Featured speaker, CliftonLarsonAllen’s Custom Accounting Solutions Team continuing education event, Charlotte, Sept. 2016.

Delightful Peep of the Month, Dumbbells and Delights (blog, South Africa), June 2016

Video: March Cook of the Month Michelle Rogers, Burlington Times-News, March 2016

“A Change for the Better,” Burlington Times-News, March 2016

“30+ Blog post ideas,” Blog PR Wire, March 2016

“Four Lifestyle and Wellness Blogs We Love,” PR Newswire’s Beyond Bylines, Dec. 2015

“5 Questions with Michelle Rogers,” weightliftinggloves.com, May 2015

Interviewed on Naturally Savvy radio show on RadioMD, Feb. 2015 – “How to Reach Your Weight Loss Goals.”

Interviewed on It’s Your Health radio show, Feb. 2015

Featured speaker, 2015 Charlotte Health & Fitness Expo, Jan. 2015. Story

18 Wheels and Heels Magazine, profile feature, March 2014

Need a speaker for your group or event?

I enjoy presenting to groups, large and small. From a business conference with over 200 people, to a local church ladies’ group gathered in a circle, I’ve given motivational talks that include specific strategies for success in healthier living. Presentations are customized for the audience and topic.

I’ve given inspirational, informative presentations on a variety of topics, such as:

How to walk off the weight
Losing weight and getting in shape when you’ve failed most of your life at that
How to stick with an exercise program
Small steps for big changes
Exercises and other strategies to help when you have a desk job or otherwise sit a lot

Need a speaker for your group? Interested in setting up a class, workshop or other event? Please contact me and let’s talk!