Welcome to my healthy living blog!
My name is Michelle Rogers. I am a Certified Personal Trainer, a Certified Health Coach, and a Certified Group Fitness Instructor. I’m also credentialed as a Senior Fitness Specialist, Menopause Health and Fitness Specialist, and Osteoporosis Fitness Specialist. I live in North Carolina, and am a proud mother and Mimi to two precious granddaughters.
I’m also a published author. In 2024 I launched a quarterly series of guided wellness journals, available on Amazon.
I was inspired to start my blog, and to become a fitness professional, after taking control of my health and losing a large amount of weight, and the profound difference that exercise and healthier eating made in every area of my life.
After struggling for so long with these issues and finally arriving at success later in life, I’ve learned so much on this journey. On this blog, I hope to help others by sharing my experiences and tips, along with news, workouts, product reviews, recipes and other helpful resources. Please subscribe to my newsletter to keep abreast of the latest posts on the site.
Today I’m honored to help others succeed in their own journeys, and I specialize exclusively in older adults. Please join me for online exercise classes!
© Michelle Rogers, Inc.