Welcome to my healthy living blog!
My name is Michelle Rogers. I am a Certified Personal Trainer, a Certified Health Coach, a Certified Group Fitness Instructor, a Senior Fitness Specialist and a Menopause Health and Fitness Specialist. I live in central North Carolina, am married and have two grown children and one grandchild.
I was inspired to start my blog, and to become a fitness professional, after taking control of my health and losing a large amount of weight, and the profound difference that exercise and healthier eating made in every area of my life.
After struggling for so long with these issues and finally arriving at success later in life, I’ve learned so much on this journey. On this blog, I hope to help others by sharing my experiences and tips, along with news, workouts, product reviews, recipes and other helpful resources. Please subscribe to my weekly newsletter to keep abreast of the latest posts on the site.
Today I’m honored to help other women succeed in their own journeys. I offer online personal training for midlife and older women, and lead online classes and workshops, so if that is something you’re interested in please contact me. I look forward to talking with you!
© Michelle Rogers, Inc.