Welcome to my healthy living blog!
My name is Michelle Rogers. I am a Certified Personal Trainer (National Council for Certified Personal Trainers), a Certified Group Fitness Instructor (American Council on Exercise) and a Certified Senior Fitness Specialist (National Academy of Sports Medicine). I live in central North Carolina, am married and have two grown children.
I was inspired to start my blog, and to become a fitness professional, after taking control of my health and losing a large amount of weight, and the profound difference that exercise and healthy eating made in every area of my life.
After struggling my whole life with these issues and finally arriving at success in my 40s, I’ve learned so much on this journey. On this blog, I hope to help others by sharing my experiences and tips, along with news, workouts, product reviews, original recipes and other helpful resources. Please subscribe to my blog to keep abreast of the latest posts on the site.
Today I’m honored to help other women succeed in their own journeys. I offer online personal training, so if that is something you’re interested in please contact me. I look forward to talking with you!
© Michelle Rogers, Inc.