I’m happy to announce the publication of the Spring edition of my award-winning quarterly wellness journal series. This 90-day guided journal covers the months of April, May and June. It’s now available on Amazon in both hardcover and paperback editions.
Order now, so you can start on April 1.
Journaling enables you to make valuable connections between what’s going on in your life and what you are consuming, and how you feel physically and mentally. It’s a valuable tool to help reduce emotional eating and mindless snacking, to recognize food sensitivities, and to develop healthy habits. This guided wellness journal includes:
- 90-day journal with a full page for each day in April, May and June. (Month and day are imprinted, but not the year. Journal can be used for any year).
- Food logs that list time of day instead of just meals.
- Space to track calories, protein, carbohydrates, fat, fiber, sleep and exercise. Track as little or as much data as you wish.
- Monthly goal setting and planning, and end-of-month review.
- Body measurement and weight log, plus how to do this for best results.
- Lined space to journal your thoughts and feelings each day.
- Each day offers a new page and a fresh start, an important concept in your wellness journey.
- This is a large book, measuring 8.25 x 11″, full color throughout, and printed on premium paper.
- Available as hardcover or paperback.
- Eligible for free Amazon Prime shipping
This beautiful, easy-to-use guided journal was created by me (a Certified Health Coach and Certified Personal Trainer) to help you reach your goals and feel your best through the power of wellness journaling. It’s the same journal I use for myself and my clients.
Here’s how a client has used her journal, and the ways it has helped her:
It’s never too late to turn over a new leaf and start living your best life.
Get your Spring Wellness Journal now and start journaling your way to success!
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