Winter can be a hard time to stay motivated to exercise – but it doesn’t have to be! With the right approach, anyone can stay active all year long. Read my story on the Blue Cross NC blog for a variety of ideas to keep you going, whether indoors or out.
You are here: / / How to stay fit and feel great this winter
About Michelle Rogers, CPT, CHC, CGFI
I'm a Certified Personal Trainer, Certified Health Coach, Certified Group Fitness Instructor, a Senior Fitness Specialist and a Menopause Health and Fitness Specialist. Visit my fitness services website!