Once again I am hosting a special Halloween exercise class! It will be held live online on Monday, October 30, 2023 at 10:00 a.m. Eastern.
We’ll have a spooky good time with a fun 30-minute cardio, strength and flexibility workout. This is an all-standing program with no floor work. All exercises are geared towards beginners and midlife and older active adults.
It’s FREE but registration is required. More info and register here.
