Have you ever fought what felt like a losing battle with exercise and overeating? That was me. And then something happened that finally changed everything. Get the scoop in my post on the Blue Cross NC blog. Read story
Michelle Rogers Healthy Living Blog
Fitness and healthy living for midlife and older adult women
I'm a Certified Personal Trainer, Certified Health Coach, Certified Group Fitness Instructor, and a Senior Fitness Specialist. Visit my fitness services website!